Calories in Beef With Potato & Vegetables (Diet Frozen Meal)
Below are your search results for calories in Beef With Potato & Vegetables (Diet Frozen Meal). We not only give you the calories in Beef With Potato & Vegetables (Diet Frozen Meal), we also give you the nutritional break down of the calories in Beef With Potato & Vegetables (Diet Frozen Meal).
Take the hassle out of tracking your food with our easy online weight loss program.
| Calories in Beef With Potato & Vegetables (Diet Frozen Meal) |  |
Serving:
Nutrition Facts
Calories 84 (Kilojoules 351)
|
% Daily Value * |
||
| Total Fat | 3.2 g | 5% |
| Saturated Fat | 1.3 g | 7% |
| Cholesterol | 22.0 | |
| Sodium | 172.0 mg | 8% |
| Total Carbohydrates | 4.6 g | 2% |
| Diety Fibre | 1.4 g | |
| Sugars | 0.8 g | |
| Protein |
9.2 g | 13% |
Excercise off Food **
This table shows you how long youneed to excercise to burn off the
calories in your food.
| Run | 7 min |
| Walk | 20 min |
| Swim | 9 min |
| Cycle | 9 min |
| Aerobics | 12 min |
| Tennis | 9 min |
| Weights | 14 min |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie
needs. These values are recommended by a government body. They are not Alfitness.com.au recommendations.
** These figures my vary slightly from person to person and are based on an average female weighing 70kg.
** These figures my vary slightly from person to person and are based on an average female weighing 70kg.
