Calories in Beef Stew In Cream Sauce, From Dry Casserole Base Mix

Below are your search results for calories in Beef Stew In Cream Sauce, From Dry Casserole Base Mix. We not only give you the calories in Beef Stew In Cream Sauce, From Dry Casserole Base Mix, we also give you the nutritional break down of the calories in Beef Stew In Cream Sauce, From Dry Casserole Base Mix.


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Calories in Beef Stew In Cream Sauce, From Dry Casserole Base Mix Search Results
Serving:
Nutrition Facts
Calories 121 (Kilojoules 506)
% Daily
Value *
Total Fat 3.7 g 6%
Saturated Fat 1.7 g 9%
Cholesterol 34.0  
Sodium 280.0 mg 13%
Total Carbohydrates 9.2 g 3%
Diety Fibre 0.6 g  
Sugars 3.4 g
Protein



 12.6 g 18%
Excercise off Food **
This table shows you how long you
need to excercise to burn off the
calories in your food.
Run 10 min
Walk 29 min
Swim 13 min
Cycle 13 min
Aerobics 17 min
Tennis 13 min
Weights 21 min
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not Alfitness.com.au recommendations.

** These figures my vary slightly from person to person and are based on an average female weighing 70kg.