Calories in Ham

Below are your search results for calories in Ham. We not only give you the calories in Ham, we also give you the nutritional break down of the calories in Ham.


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Calories in Ham Search Results
Serving:
Nutrition Facts
Calories 107 (Kilojoules 448)
% Daily
Value *
Total Fat 4.0 g 6%
Saturated Fat 1.4 g 7%
Cholesterol 51.0  
Sodium 256.0 mg 12%
Total Carbohydrates 0.0 g 0%
Diety Fibre 0.0 g  
Sugars 0.0 g
Protein



17.6 g 25%
Excercise off Food **
This table shows you how long you
need to excercise to burn off the
calories in your food.
Run 9 min
Walk 26 min
Swim 11 min
Cycle 11 min
Aerobics 15 min
Tennis 11 min
Weights 18 min
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not Alfitness.com.au recommendations.

** These figures my vary slightly from person to person and are based on an average female weighing 70kg.