Calories in Ham, Reduced Salt, Pre-Packed Or Deli-Sliced

Below are your search results for calories in Ham, Reduced Salt, Pre-Packed Or Deli-Sliced. We not only give you the calories in Ham, Reduced Salt, Pre-Packed Or Deli-Sliced, we also give you the nutritional break down of the calories in Ham, Reduced Salt, Pre-Packed Or Deli-Sliced.


Take the hassle out of tracking your food with our easy online weight loss program.

Calories in Ham, Reduced Salt, Pre-Packed Or Deli-Sliced Search Results
Serving:
Nutrition Facts
Calories 103 (Kilojoules 431)
% Daily
Value *
Total Fat 3.6 g 6%
Saturated Fat 1.3 g 7%
Cholesterol 51.0  
Sodium 337.0 mg 15%
Total Carbohydrates 0.0 g 0%
Diety Fibre 0.0 g  
Sugars 0.0 g
Protein



17.5 g 25%
Excercise off Food **
This table shows you how long you
need to excercise to burn off the
calories in your food.
Run 9 min
Walk 25 min
Swim 11 min
Cycle 11 min
Aerobics 15 min
Tennis 11 min
Weights 18 min
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not Alfitness.com.au recommendations.

** These figures my vary slightly from person to person and are based on an average female weighing 70kg.