Calories in Ham, Shoulder (No Separable Fat), Pre-Packed Or Deli-Sliced

Below are your search results for calories in Ham, Shoulder (No Separable Fat), Pre-Packed Or Deli-Sliced. We not only give you the calories in Ham, Shoulder (No Separable Fat), Pre-Packed Or Deli-Sliced, we also give you the nutritional break down of the calories in Ham, Shoulder (No Separable Fat), Pre-Packed Or Deli-Sliced.


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Calories in Ham, Shoulder (No Separable Fat), Pre-Packed Or Deli-Sliced Search Results
Serving:
Nutrition Facts
Calories 92 (Kilojoules 386)
% Daily
Value *
Total Fat 3.6 g 6%
Saturated Fat 1.2 g 6%
Cholesterol 52.0  
Sodium 220.0 mg 10%
Total Carbohydrates 0.0 g 0%
Diety Fibre 0.0 g  
Sugars 0.0 g
Protein



 14.9 g 21%
Excercise off Food **
This table shows you how long you
need to excercise to burn off the
calories in your food.
Run 8 min
Walk 22 min
Swim 10 min
Cycle 10 min
Aerobics 13 min
Tennis 10 min
Weights 16 min
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not Alfitness.com.au recommendations.

** These figures my vary slightly from person to person and are based on an average female weighing 70kg.