Calories in Ham, Leg, Reduced Salt, Canned

Below are your search results for calories in Ham, Leg, Reduced Salt, Canned. We not only give you the calories in Ham, Leg, Reduced Salt, Canned, we also give you the nutritional break down of the calories in Ham, Leg, Reduced Salt, Canned.


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Calories in Ham, Leg, Reduced Salt, Canned Search Results
Serving:
Nutrition Facts
Calories 112 (Kilojoules 468)
% Daily
Value *
Total Fat 4.5 g 7%
Saturated Fat 1.7 g 9%
Cholesterol 42.0  
Sodium 375.0 mg 17%
Total Carbohydrates 0.6 g 0%
Diety Fibre 0.0 g  
Sugars 0.6 g
Protein



17.2 g 25%
Excercise off Food **
This table shows you how long you
need to excercise to burn off the
calories in your food.
Run 10 min
Walk 27 min
Swim 12 min
Cycle 12 min
Aerobics 16 min
Tennis 12 min
Weights 19 min
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not Alfitness.com.au recommendations.

** These figures my vary slightly from person to person and are based on an average female weighing 70kg.