Calories in Ham, Leg (Separable Fat), Fat Trimmed

Below are your search results for calories in Ham, Leg (Separable Fat), Fat Trimmed. We not only give you the calories in Ham, Leg (Separable Fat), Fat Trimmed, we also give you the nutritional break down of the calories in Ham, Leg (Separable Fat), Fat Trimmed.


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Calories in Ham, Leg (Separable Fat), Fat Trimmed Search Results
Serving:
Nutrition Facts
Calories 125 (Kilojoules 522)
% Daily
Value *
Total Fat 5.7 g 9%
Saturated Fat 2.1 g 11%
Cholesterol 52.0  
Sodium 267.0 mg 12%
Total Carbohydrates 0.0 g 0%
Diety Fibre 0.0 g  
Sugars 0.0 g
Protein



18.3 g 26%
Excercise off Food **
This table shows you how long you
need to excercise to burn off the
calories in your food.
Run 11 min
Walk 30 min
Swim 13 min
Cycle 13 min
Aerobics 18 min
Tennis 13 min
Weights 21 min
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not Alfitness.com.au recommendations.

** These figures my vary slightly from person to person and are based on an average female weighing 70kg.