Calories in Ham, Leg (Separable Fat), Lean & Fat

Below are your search results for calories in Ham, Leg (Separable Fat), Lean & Fat. We not only give you the calories in Ham, Leg (Separable Fat), Lean & Fat, we also give you the nutritional break down of the calories in Ham, Leg (Separable Fat), Lean & Fat.


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Calories in Ham, Leg (Separable Fat), Lean & Fat Search Results
Serving:
Nutrition Facts
Calories 140 (Kilojoules 586)
% Daily
Value *
Total Fat 7.6 g 12%
Saturated Fat 2.6 g 13%
Cholesterol 52.0  
Sodium 265.0 mg 12%
Total Carbohydrates 0.0 g 0%
Diety Fibre 0.0 g  
Sugars 0.0 g
Protein



17.9 g 26%
Excercise off Food **
This table shows you how long you
need to excercise to burn off the
calories in your food.
Run 12 min
Walk 34 min
Swim 15 min
Cycle 15 min
Aerobics 20 min
Tennis 15 min
Weights 24 min
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not Alfitness.com.au recommendations.

** These figures my vary slightly from person to person and are based on an average female weighing 70kg.