Calories in Ham, Leg (Separable Fat), Lean & Fat
Below are your search results for calories in Ham, Leg (Separable Fat), Lean & Fat. We not only give you the calories in Ham, Leg (Separable Fat), Lean & Fat, we also give you the nutritional break down of the calories in Ham, Leg (Separable Fat), Lean & Fat.
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| Calories in Ham, Leg (Separable Fat), Lean & Fat |  |
Serving:
Nutrition Facts
Calories 140 (Kilojoules 586)
|
% Daily Value * |
||
| Total Fat | 7.6 g | 12% |
| Saturated Fat | 2.6 g | 13% |
| Cholesterol | 52.0 | |
| Sodium | 265.0 mg | 12% |
| Total Carbohydrates | 0.0 g | 0% |
| Diety Fibre | 0.0 g | |
| Sugars | 0.0 g | |
| Protein |
17.9 g | 26% |
Excercise off Food **
This table shows you how long youneed to excercise to burn off the
calories in your food.
| Run | 12 min |
| Walk | 34 min |
| Swim | 15 min |
| Cycle | 15 min |
| Aerobics | 20 min |
| Tennis | 15 min |
| Weights | 24 min |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie
needs. These values are recommended by a government body. They are not Alfitness.com.au recommendations.
** These figures my vary slightly from person to person and are based on an average female weighing 70kg.
** These figures my vary slightly from person to person and are based on an average female weighing 70kg.
