Calories in Beef, Steak, Rib/Ribeye or Siroin, Raw, Not Sure Fat Trimmed
Below are your search results for calories in Beef, Steak, Rib/Ribeye or Siroin, Raw, Not Sure Fat Trimmed. We not only give you the calories in Beef, Steak, Rib/Ribeye or Siroin, Raw, Not Sure Fat Trimmed, we also give you the nutritional break down of the calories in Beef, Steak, Rib/Ribeye or Siroin, Raw, Not Sure Fat Trimmed.
Take the hassle out of tracking your food with our easy online weight loss program.
| Calories in Beef, Steak, Rib/Ribeye or Siroin, Raw, Not Sure Fat Trimmed |  |
Serving:
Nutrition Facts
Calories 144 (Kilojoules 601)
|
% Daily Value * |
||
| Total Fat | 7.0 g | 11% |
| Saturated Fat | 3.1 g | 16% |
| Cholesterol | 59.0 | |
| Sodium | 337.0 mg | 15% |
| Total Carbohydrates | 0.0 g | 0% |
| Diety Fibre | 0.0 g | |
| Sugars | 0.0 g | |
| Protein |
20.2 g | 29% |
Excercise off Food **
This table shows you how long youneed to excercise to burn off the
calories in your food.
| Run | 12 min |
| Walk | 35 min |
| Swim | 15 min |
| Cycle | 15 min |
| Aerobics | 21 min |
| Tennis | 15 min |
| Weights | 25 min |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie
needs. These values are recommended by a government body. They are not Alfitness.com.au recommendations.
** These figures my vary slightly from person to person and are based on an average female weighing 70kg.
** These figures my vary slightly from person to person and are based on an average female weighing 70kg.
