Calories in Seafood Marinara, From Fresh, Cooked, No Sauce
Below are your search results for calories in Seafood Marinara, From Fresh, Cooked, No Sauce. We not only give you the calories in Seafood Marinara, From Fresh, Cooked, No Sauce, we also give you the nutritional break down of the calories in Seafood Marinara, From Fresh, Cooked, No Sauce.
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| Calories in Seafood Marinara, From Fresh, Cooked, No Sauce |  |
Serving:
Nutrition Facts
Calories 129 (Kilojoules 542)
|
% Daily Value * |
||
| Total Fat | 2.9 g | 4% |
| Saturated Fat | 0.8 g | 4% |
| Cholesterol | 149.0 | |
| Sodium | 313.0 mg | 14% |
| Total Carbohydrates | 1.0 g | 0% |
| Diety Fibre | 0.0 g | |
| Sugars | 0.1 g | |
| Protein |
24.6 g | 35% |
Excercise off Food **
This table shows you how long youneed to excercise to burn off the
calories in your food.
| Run | 11 min |
| Walk | 32 min |
| Swim | 14 min |
| Cycle | 14 min |
| Aerobics | 18 min |
| Tennis | 14 min |
| Weights | 22 min |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie
needs. These values are recommended by a government body. They are not Alfitness.com.au recommendations.
** These figures my vary slightly from person to person and are based on an average female weighing 70kg.
** These figures my vary slightly from person to person and are based on an average female weighing 70kg.
