Calories in Roll, Cheese- & Bacon-Topped, Wholemeal
Below are your search results for calories in Roll, Cheese- & Bacon-Topped, Wholemeal. We not only give you the calories in Roll, Cheese- & Bacon-Topped, Wholemeal, we also give you the nutritional break down of the calories in Roll, Cheese- & Bacon-Topped, Wholemeal.
Take the hassle out of tracking your food with our easy online weight loss program.
| Calories in Roll, Cheese- & Bacon-Topped, Wholemeal |  |
Serving:
Nutrition Facts
Calories 257 (Kilojoules 1074)
|
% Daily Value * |
||
| Total Fat | 5.2 g | 8% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 6.0 | |
| Sodium | 175.0 mg | 8% |
| Total Carbohydrates | 42.0 g | 14% |
| Diety Fibre | 5.4 g | |
| Sugars | 3.0 g | |
| Protein |
10.5 g | 15% |
Excercise off Food **
This table shows you how long youneed to excercise to burn off the
calories in your food.
| Run | 22 min |
| Walk | 63 min |
| Swim | 27 min |
| Cycle | 27 min |
| Aerobics | 37 min |
| Tennis | 27 min |
| Weights | 44 min |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie
needs. These values are recommended by a government body. They are not Alfitness.com.au recommendations.
** These figures my vary slightly from person to person and are based on an average female weighing 70kg.
** These figures my vary slightly from person to person and are based on an average female weighing 70kg.
