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Fast fitness with interval training

High-intensity interval training, or HIIT, is a fitness strategy that helps to maximise performance with short training sessions. Alternating fast bursts of intense exercise with slower recovery periods, it is a great way to burn calories and improve your fitness, especially when you don’t have much time to exercise.

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Excercise Articles & Tips

  • Fitness
    10 ways to power up your workout
    Does your fitness plan need to be supercharged? Give your workout an extra boost with these tips that help you to burn more calories, faster. Here are ten ways to power up your fitness plan and burn more calories…
    Read this article
  • Fitness
    Jump yourself fit
    Jumping rope isn’t just for kids- it can also be a great addition to your fitness routine, helping you to build balance, speed, agility and coordination while you lose weight.

    Read this article
  • Fitness
    What to eat before and after exercise
    To get the best results from your workout, it’s important that you’re eating the right things before and after you exercise. Here’s what you need to know…
    Read this article
  • Fitness
    How do I lose lots of fat?
    You don't need to starve your body to lose lots of fat, you simply need to do the right exercises at the right intensity. Find out which exercises will help you lose the most fat.
    Read this article
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