Fitness News
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Fast fitness with interval trainingHigh-intensity interval training, or HIIT, is a fitness strategy that helps to maximise performance with short training sessions. Alternating fast bursts of intense exercise with slower recovery periods, it is a great way to burn calories and improve your fitness, especially when you don’t have much time to exercise. |
Excercise Articles & Tips
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10 ways to power up your workoutDoes your fitness plan need to be supercharged? Give your workout an extra boost with these tips that help you to burn more calories, faster. Here are ten ways to power up your fitness plan and burn more calories…Read this article -
Jump yourself fitJumping rope isn’t just for kids- it can also be a great addition to your fitness routine, helping you to build balance, speed, agility and coordination while you lose weight.Read this article
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What to eat before and after exerciseTo get the best results from your workout, it’s important that you’re eating the right things before and after you exercise. Here’s what you need to know…Read this article -
How do I lose lots of fat?You don't need to starve your body to lose lots of fat, you simply need to do the right exercises at the right intensity. Find out which exercises will help you lose the most fat.Read this article
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Excercise Tips
Your Health
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Keep your weight loss motivation highStruggling to keep up your motivation to lose weight? It’s natural to fall in a bit of a slump, but you can get your drive back. Here are some tips to help you stay strong, positive, and inspired to reach your goals…Read this article -
Stress less - is stress making you fat?Read this article
If you have stubborn weight that won’t shift, it is worth a lot at your stress hormone levels. Stress promotes fat accumulation so become aware and bust out of the stress cycle for long-term health.
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Why do women put on weight more easily than men?If you seem to put on weight more easily than your husband or partner, it could be with good reason. Women are biologically set up to put on weight more easily then men. However the good news is that with some simple steps, you can buck this trend.Read this article
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Walking - The Benefits of WalkingWalking has been shown to have extraordinary health benefits. Research on walking has shown the old 'no pain, no gain' not to be true anymore. Find out how walking can help you gain supreme health.Read this article
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