Weight Loss Program & Diet Plans

Fit and fabulous

30 Day Weight Loss Guaranteed
Losing weight is as much about exercise as it is about diet. That’s why our fitness experts have devised a wide range of exercises to accelerate your weight loss and increase your fitness. Fitness Plans are tailored to your weight loss goal, level of fitness and lifestyle and gradually increase in intensity over 12 weeks so you can achieve the body you’ve always dreamed of; without the need for a gym or expensive equipment!

















 


   
Keep Track of Your Exercise

Have you ever wondered how long it would take to burn off the calories you’ve consumed in a meal? Wonder no longer. Our fitness plan allows you to track every calorie you expend during exercise. Just enter the exercise you’ve done and the amount of time spent doing it and we’ll calculate the number of calories burned. 


   

Daily Calorie Balance

Monitoring calorie intake versus expenditure on a daily basis enables you to know if you are going to put on, or lose weight – a powerful motivator that keeps you on track to reaching your goal! To discover your daily calorie balance, simply enter the food you’ve eaten and the exercise you’ve done, and it’s automatically displayed in your Fitness and Meal Plans.


   
Track Your Progress

Tracking your weight loss has never been easier with our Weight Versus Time Graph.  Based on your starting weight and timeframe for success, the Weight versus Time Graph displays how much weight you will lose by sticking to your personalised Weight Loss Program.



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