| Exercise |
Calories |
| Walking, 5 km/hr, mod. pace |
313 |
| Dog Walking |
239 |
| hill walking 1 hour |
199 |
| Horseback riding, walking |
175 |
| Interval/Walking |
386 |
| Marching band, playing instrument(walking) |
280 |
| power walking up hill, 25min |
149 |
| Race walking |
455 |
| soccer and walking |
249 |
| Speed walking |
398 |
| speed walking |
90 |
| Speed walking |
597 |
| Speed walking |
398 |
| Speed Walking |
398 |
| Speed walking |
398 |
| walking |
125 |
| walking |
125 |
| walking |
139 |
| walking |
164 |
| walking |
172 |
| walking |
172 |
| walking |
154 |
| walking |
253 |
| walking |
130 |
| Walking |
199 |
| walking |
124 |
| Walking |
197 |
| walking |
174 |
| walking |
139 |
| walking |
60 |
| walking |
299 |
| walking |
299 |
| walking |
398 |
| walking |
324 |
| Walking |
199 |
| walking |
174 |
| walking |
255 |
| walking |
100 |
| Walking |
338 |
| Walking |
40 |
| Walking |
338 |
| walking |
199 |
| walking |
119 |
| walking |
398 |
| walking |
100 |
| Walking |
348 |
| walking |
267 |
| walking |
199 |
| Walking |
156 |
| Walking |
109 |
| walking |
221 |
| walking |
291 |
| walking |
291 |
| Walking |
0 |
| Walking |
119 |
| walking |
1,990 |
| Walking |
104 |
| Walking |
199 |
| Walking |
199 |
| Walking |
199 |
| Walking |
199 |
| Walking |
199 |
| walking |
279 |
| Walking |
100 |
| Walking |
199 |
| walking |
20 |
| walking |
90 |
| walking |
199 |
| walking |
1 |
| Walking |
995 |
| walking |
15 |
| walking |
100 |
| walking |
301 |
| walking |
149 |
| walking |
159 |
| walking |
626 |
| walking |
398 |
| Walking |
299 |
| Walking |
58 |
| Walking |
58 |
| walking |
100 |
| walking |
100 |
| Walking |
553 |
| Walking |
523 |
| walking |
531 |
| walking |
531 |
| Walking |
531 |
| walking |
531 |
| walking |
148 |
| walking |
531 |
| walking |
602 |
| Walking |
738 |
| walking |
531 |
| walking |
636 |
| walking |
547 |
| walking |
149 |
| walking |
149 |
| walking |
141 |
| walking |
141 |
| walking |
251 |
| walking |
1,493 |
| walking |
199 |
| walking |
647 |
| walking |
567 |
| walking |
398 |
| walking 70 minutes |
1,294 |
| Walking - 10km/hour (iPhone app) |
318 |
| Walking (30 mins) |
220 |
| Walking (35 mins) |
189 |
| Walking (35 minutes) |
258 |
| Walking (Pedometer) |
487,598,039 |
| Walking (Pedometer) |
488 |
| Walking 20 mins |
100 |
| Walking 2kms/hr |
197 |
| walking 4.38km |
334 |
| Walking 40 mins |
190 |
| Walking 40 mins |
190 |
| walking 40min |
144 |
| walking 50 mins |
334 |
| walking 5km |
60 |
| walking 5km hour |
119 |
| walking 5km hour |
100 |
| walking 5km hour mod pace |
100 |
| Walking 5km/hr 48 min |
210 |
| Walking 5km/hr 48 min |
210 |
| walking 6.6 km/hr 8km walk |
334 |
| walking 60 mins |
225 |
| Walking 60mins/ mod pace 5km/hr |
225 |
| Walking 8 km/hr |
629 |
| walking and skipping for 34min |
199 |
| Walking Avg. speed 6.5kph 37:45 |
301 |
| Walking avg. speed 6.7kph 29:42 |
237 |
| Walking avg. speed 6.7kph 29:42 |
237 |
| walking fast pace |
100 |
| walking for 36 min |
199 |
| Walking Jogging |
597 |
| walking mod pace 5km hour |
119 |
| Walking on the Treadmill (speed 2km/hr) |
214 |
| Walking on the Treadmill (speed 4km/hr) |
353 |
| Walking on the Treadmill (speed 6km/hr) |
494 |
| Walking Treadmill 6 km/hr |
280 |
| Walking treadmill interval |
156 |
| walking up stairs |
20 |
| Walking uphill |
90 |
| Walking uphill |
90 |
| Walking uphill |
90 |
| Walking uphill |
104 |
| Walking uphill |
75 |
| walking with hill climb x 11/2 hrs |
1,075 |
| Walking, 4 kmph |
100 |
| Walking, 4.38km |
334 |
| Walking, 4.5 kmph |
100 |
| Walking, 4.5 kmph |
199 |
| walking, 40min 7.0km/hr |
204 |
| Walking, 5 km/hr, mod. pace |
245 |
| Walking, 6 km/hr, uphill |
420 |
| Walking, 6.5 km/hr, very brisk pace |
280 |
| Walking, 6km p/h, uphill |
90 |
| Walking, carrying infant or 7kg load |
245 |
| Walking, grass track |
350 |
| walking, medium level 1hr |
239 |
| walking, river track- 63 minutes fast |
485 |
| Walking, upstairs |
559 |
| Walking, using crutches |
280 |
| Walking,3 km/hr, slow pace |
175 |
| Walking/Running |
572 |