Finally flexible diets that work for you

Dieting can be hard work. There are three things that are important if your diet is going to be a success:

  • You can understand it and easily stick to it
  • The diet gives you the flexibility to live your life
  • It is personalised to your weight-loss needs

Australian Lifestyle & Fitness offers a range of targeted, flexible diet plans. Don’t put if off - take it off!


Low GI Diet


Eating low GI foods mean you’re controlling your sugar intake and will feel fuller for longer, rather than the sugar rush-and-crash that accompanies that mid-afternoon chocolate bar!

Read more about the Low GI Diet Plan
 

High Protein Diet


By curbing your sugar intake, your body switches to fat metabolism. With regular, targeted exercise, you’ll see the weight come off.

Read more about the High Protein Diet Plan
 

Vegetarian Diet


Supplementing your diet with fruit, vegetables, seeds, nuts and legumes is a very healthy lifestyle option, and is great for the environment too.

Read more about the Vegetarian Diet Plan



Finding the right diet is difficult for most people. Lots of diets promise easy weight loss…if you follow their regimented plan or – worse – buy their expensive meals or protein powders.

And every year it seems the world is gripped by a new fad diet promising a trimmer, fitter you. From cabbage soup to the Hollywood Diet, from the 3-day diet to the lemonade diet, the only thing these diets have in common is that you’ll feel hungry, unsatisfied and will – more than likely – give up after a few days or weeks.

The reality, of course, is far from the glossy promise. The reality is that healthy, sustainable weight loss is the combination of three simple things:

  • Eating healthier food
  • Exercising regularly
  • Monitoring your progress

Of course, the foods you eat and the exercise you do need to be tailored, depending on your lifestyle, food preferences, metabolism and body type. This personal focus is never part of faddish one-size-fits-all diets; and that’s why they fail so often.

At Australian Lifestyle & Fitness, we’ve worked with nutritionists to devise healthy, natural diets that combine tasty meals, flexibility and – best of all – the ability to modify meal plans based on individual needs.

Members select a base meal plan from three options, and are able to modify it as they go to create a diet that actually works!

Our easy-to-follow Diet Plans promote healthy eating habits you can maintain for life.

Not sure which diet is right for you? Get a FREE online diet profile and see how you can combine the right foods and the right exercise to achieve healthy weight loss.





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Features that help you stay on track:


Diets Meal Planner

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Meal Planner
Plan menus with food you actually like, track calories consumed even print out favourite recipes.

Diets & Exercise Planner

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Exercise Planner
Target the areas of your body that most need it with a planned, acheivable routine.

Diets Shopping List

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Shopping Lists
Easy-to-print shopping lists, based on your meal plan.

Diets - Progress Tracker

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Progress Tracker
Monitor the nutritional value of foods you eat and even predict future weight loss. How’s that for staying motivated!