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Feature Diet News | Top 10 low GI foods

Top 10 low GI foods

The glycemic index (GI) ranks carbohydate foods according to their effect on blood glucose levels. Choosing foods with a low GI can help you with your weight loss efforts, as they keep you feeling full for longer, work to stabilise your energy levels, and help your body to burn fat most efficiently. Here are some of the top low GI foods to add to your diet plan...
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