Latest Diet News

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  Find out your ideal weight based on your height

  Use our guide to work out the weight you should be based on your height. This will give you a quick indication of your healthy weight range.
  
  

  People often have weight goals, however without consideration of height they can be unrealistic.  It is important to always factor height in determining your ideal weight.

  Use the charts below to look up your height and find your corresponding ideal weight.  These should be used as a guide only.  If you are unsure of your result or need a more detailed and specific weight, please see your doctor.
  

  
  

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  Jamie Oliver - Eat to Save Your Life

  If you missed Jamie Oliver's Eat to Save Your Life then you can get all his great health advice here. We summarised his tips and advice so you can get all the health benefits.
  
  

  Jamie Oliver’s fascinating series on how to "eat to save your life" has captured the nation's interest with some wonderful insight into the consequence of poor eating and the remedial action required to improve health and fitness. 

  The series looks at the science of what food does to your body to help change the way you live your life. There are a number of dramatic demonstrations, which includes the autopsy of a 25-stone man (165kg), who quite literally ate himself to death. Jamie Oliver, Dr Catherine Spencer Smith (physician and fitness expert), Jane Clarke (nutritionist) and Dr Gunther von Hagens (anatomist) explore the eating habits of 18 ordinary people from the British public.  Most of them hardly eat vegetables but generally speaking considered themselves fit and at the beginning of the show had no real intension of changing their diet. This was all about to change one they saw how the food they were eating was affecting their body.
  

  
  

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