It can be hard to remember the right serving sizes for different foods- especially because what we get served in restaurants and cafes is usually far larger than it should be! But sticking to the recommended portion sizes is important when trying to lose weight. Moderation is the key- so eating smaller amounts means you can still enjoy your favourite foods, without destroying your calorie limit.

Here is a simple guide to measuring and visualising correct portion sizes…

If you’re looking for a way to shake up your fitness plan, give group fitness classes a go! It’s a great way to get your body started with exercise or to push through a plateau, helping you to tone up and burn calories fast. And with so many different classes to choose from, you’re sure to find something you enjoy. Here’s why you should try a group fitness class…

Sometimes it can seem hard to fit in enough exercise when your job keeps you cooped up in the office all day. Making an effort to be active wherever you can is a good start to improving your health and fitness, making you feel fresher and brighter as well as supporting your weight loss goals.

Try some of these simple steps to a more active lifestyle…

You don’t have to spend money on gym memberships and special equipment to get a good workout. There are plenty of bodyweight exercises that can give your body a real challenge, building up your strength and fitness in the comfort of your lounge room. Here’s how you can use your bodyweight to develop your own fitness plan that can be done any time, anywhere…

It’s important to keep eating regularly throughout the day to keep your metabolism moving. But if your snacks are stacking on too many calories to your daily total, it’s time to come up with some new ideas. Luckily, there are plenty of delicious and healthy ways to satisfy your cravings and keep your hunger at bay. Try sprinkling a few of these 100-calorie-or-less snacks into your diet plan and stay full and energised all day long…

When you’re tired all the time, it can be hard to stick to your exercise plan- not to mention get anything done and actually enjoy yourself. But reaching for your tenth cup of coffee or energy drink for the day is just a short-term fix that could be setting you up for more health problems further down the track.

Here are some strategies for getting more energy- without caffeine..

It’s natural to let your weight loss plans slip a little in the wintertime. When the temperature drops, it’s all too tempting to stay snuggled up on the couch rather than going out for a fun, and to ditch our healthy salads for more hearty comfort foods. But spring is coming soon, and you’ll want to be in your best shape so you can get out and enjoy the sunshine. Don’t let the cold and gloom stop you from achieving your goals- if you’ve fallen into a bit of a winter weight loss slump, it’s time to reassess your plans and get motivated again. Here are some tips to help you get back on track in the cold…

You don’t have to be a Master Chef to cook healthy foods. By using some basic healthy cooking techniques, you can reduce the amount of fat and oil going in to your food, and therefore reduce the impact on your diet. Each tablespoon of oil you use when frying adds more than 100 calories, and around 14 grams of fat, to your meal. Although some of this fat is the good kind, it’s important not to overdo it. By switching to some healthier cooking methods, you can eliminate some of this extra fat, making it better for your diet and your overall health.

And it doesn’t mean losing all the flavour, either! You can still retain all the taste and nutrients in your food without adding excessive amounts of fat or salt. If you use some of these methods more often, you can make a huge difference to your weight loss plans, as well as discovering some delicious new ways to enjoy your food.

Here are some healthy alternatives to frying with oil…