Recipes
Mango, artichoke, and avocado salad
Tuesday, 30 October 2012
This light
and juicy salad has a delicious mix of flavours, perfect for warm summer days. And with only 127 calories per
serve, it fits right in to your diet plan.
Cottage cheese, oatmeal and berry pancakes
Monday, 16 July 2012
These delicious, healthy pancakes make the perfect guilt-free treat. With cottage cheese and oatmeal instead of flour, they have an unusual and satisfying texture- and are packed full of flavour! This recipe makes about 6 pancakes, each with only 50 calories and plenty of protein to keep you feeling full.
Low-calorie peanut satay sauce
Monday, 10 September 2012
This tasty peanut sauce is perfect with tofu or chicken,
vegetables and brown rice, or can be added over plenty of your favourite meals,
including stir frys and chicken or vegetable skewers. With only 60 calories per
serve, it’s healthier, lower in calories, and cheaper than most store-bought
options. Plus, it takes only 5 minutes to prepare and cook. Adjust the amount
of spices you use for an extra kick!
Baked honey lentils
Friday, 15 February 2013
This is a delicious, different way to enjoy lentils, and
tastes great on its own or served over rice, quinoa or couscous. The aromatic
mix of flavours makes it a satisfying meal that the whole family will love- and
with only 194 calories per serve, it fits in perfectly with your diet plan.
Easy, low-calorie guacamole dip
Wednesday, 27 February 2013
This delicious guacamole dip is perfect for when you’re
entertaining, or if you just want a tasty afternoon snack that fits into your
diet plan. With only 54 calories per serve, you can eat it on homemade tortilla
chips or whole wheat crackers with no guilt! Or you can use it in sandwiches as
a creamy alternative to butter or mayonnaise.
Guilt-free banana bread
Thursday, 18 October 2012
Love banana bread but don’t want to ruin all your hard work losing weight? You don’t have to with this delicious, low-calorie, almost-fat-free recipe. With just 104 calories and 0.3 grams of fat per serve, it’s the perfect tasty treat for morning or afternoon tea, or even served with some low-fat ice cream for a more indulgent dessert.
Creamy banana freeze
Tuesday, 27 November 2012
This delicious frozen treat is a healthy, low-calorie
alternative to ice cream that the whole family will love. With only 84 calories
per serving, its perfect for satisfying your sweet tooth when you crave
something after dinner- and gloriously refreshing on warm summer nights! Best
of all, it’s so quick and simple to make, and you can easily modify it to add
your own twist.
Healthy pizza
Thursday, 24 January 2013
Satisfy
that pizza craving with this easy, low-calorie pita version. It’s only 240
calories with tomato and cheese, plus whatever toppings you add, so it’s a
guilt-free way to add your favourite treat into your diet plan.
Linguine with white beans and tomato
Friday, 31 August 2012
This filling
and delicious pasta dish is quick and easy to make, and has only 320 calories
per serve. It also has 13 grams of protein, so it will keep you feeling full
while fitting into your diet plan- perfect for when you need to whip up a
quick, healthy meal that the whole family will enjoy!
Fruit kebabs with coconut dip
Monday, 24 September 2012
With a refreshing sweetness the whole family will love, these fruit kebabs make a great healthy dessert when you’re entertaining. Each serve has only 45 calories- so it’s the perfect way to satisfy your sweet tooth without ruining your diet plan.
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