Craving a burger but don’t want to break your diet? Give these healthy lentil burgers a try! Full of fibre, folate and protein, these low-fat vegan burgers are filling and delicious- and you won’t miss the meat at all. Each patty has less than 130 calories and 1.5 grams of fat, so there’s no guilt. Serve on a whole-wheat bun with your favourite salad toppings or grilled vegetables and enjoy!    

Coffee in itself isn’t so bad for your weight loss goals- in fact, a small caffeine hit in the morning can actually help get your metabolism started and make your body burn more fat. But when you add all the sugars, syrups, powders and whipped creams that gourmet coffee franchises like Gloria Jeans and Starbucks offer, you might be packing in far more calories than you realise. In fact, one study suggested that consuming one of these gourmet coffees each day could result in gaining up to 10kg a year. Here’s why you should be cautious with your coffee…

Sick of lettuce and cucumber? Maybe it’s time to find a few more interesting salads to shake up your diet plan! There’s a reason why salads are such a staple weight loss food, but getting in your daily vegetable intake doesn’t have to be dull and boring. Here are three options to make your salad a little more interesting…