The reason why some dieters lose more weight than others may lie in the fact that the successful dieters not only watch what they eat, but also pay attention to what they drink. Although it is not always advertised, many drinks and fruit juices are high in sugars, and can be real roadblocks to those trying to shed a few kilos.
If you are serious about losing weight consider the following advice:
Gym memberships can be pricey- but luckily, there are plenty of other ways to exercise that won’t break the bank. Here are 10 of the best, cheapest exercises you can add to your fitness plan without spending all your hard earned money on fancy equipment…
Jumping rope isn’t just for kids- it can also be a great addition to your fitness routine, helping you to build balance, speed, agility and coordination while you lose weight. Jumping rope, even just for ten minutes, gives you an intense cardio workout. It burns calories quickly and, if you do it regularly, it can have a huge impact on your fitness levels. Many top athletes use skipping as a part of their regular fitness regime. Boxers in particular use it to increase their stamina and strength. So grab a rope and get fit the fun way!
Craving a burger but don’t
want to break your diet? Give these healthy lentil burgers a try! Full of
fibre, folate and protein, these low-fat vegan burgers are filling and
delicious- and you won’t miss the meat at all. Each patty has less than
130 calories and 1.5 grams of fat, so there’s no guilt. Serve on a whole-wheat
bun with your favourite salad toppings or grilled vegetables and enjoy!
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