The reason why some dieters lose more weight than others may lie in the fact that the successful dieters not only watch what they eat, but also pay attention to what they drink. Although it is not always advertised, many drinks and fruit juices are high in sugars, and can be real roadblocks to those trying to shed a few kilos.

If you are serious about losing weight consider the following advice:

Gym memberships can be pricey- but luckily, there are plenty of other ways to exercise that won’t break the bank. Here are 10 of the best, cheapest exercises you can add to your fitness plan without spending all your hard earned money on fancy equipment…

It can be frustrating doing sit ups and crunches day and night and still being unable to shift that stomach flab. But research shows that what you eat is just as important for a flat stomach as how much you work out. Here are some of the best changes you can make to your diet plan to get the flat belly you want...

Satisfy your chip craving without all the calories! These easy-to-make, surprisingly delicious kale chips are a great, unique snack to ward off that afternoon hunger, with only 66 calories per serve.

There are many myths around weight loss. This article will reveal the 10 most common weight loss myths.

Jumping rope isn’t just for kids- it can also be a great addition to your fitness routine, helping you to build balance, speed, agility and coordination while you lose weight. Jumping rope, even just for ten minutes, gives you an intense cardio workout. It burns calories quickly and, if you do it regularly, it can have a huge impact on your fitness levels. Many top athletes use skipping as a part of their regular fitness regime. Boxers in particular use it to increase their stamina and strength. So grab a rope and get fit the fun way!

 Craving a burger but don’t want to break your diet? Give these healthy lentil burgers a try! Full of fibre, folate and protein, these low-fat vegan burgers are filling and delicious- and you won’t miss the meat at all. Each patty has less than 130 calories and 1.5 grams of fat, so there’s no guilt. Serve on a whole-wheat bun with your favourite salad toppings or grilled vegetables and enjoy!