Taking a few cues from Mediterranean culture can be beneficial to your weight loss, as well as supporting your overall health. The key to developing a good healthy eating plan is learning to integrate healthy fats into your meals in place of bad fats. Mediterranean cuisine does this well. With simple yet filling dishes and a wide variety of foods to choose from, the Mediterranean diet is full of rich colour and flavour, with plenty of nutrients and antioxidants that help prevent heart disease and promote better overall health. And the lowered reliance on saturated fats means that you can get all the full, varied flavour you love, without hurting your weight loss plans.

When we start a healthy eating plan, we naturally develop all sorts of rules and guidelines for ourselves. But sometimes what we think are healthy habits are actually doing us more harm than good. The influence of celebrities, the media, friends, and society means that we sometimes make seemingly health-conscious decisions that actually work against our weight loss efforts, rather than helping them. But by learning more about how your body works and listening to advice from nutritionists, you can start to develop better ways of reaching your weight loss goals. 

A lot of us eat quickly. When we love food, and especially when we’re dieting, it’s tempting to wolf down that sandwich as fast as possible. But pause for a minute- taking your time could help you to lose weight. Eating slower has been shown to contribute to better weight management, helping you to eat less, feel fuller, and enjoy your food more.

The simple reason is that it takes your body 20 minutes to register fullness. So ideally, this is the minimum time you should take to eat a meal. And a recent study has shown that by eating slowly over half an hour, you can save 70 calories compared to eating in under 10 minutes. So slowing down your eating is a good way to prevent overeating. 

Of course, eating quickly is a hard habit to break. Here are a few strategies you can use to start slowing down…

Eight glasses of water a day- it’s what we’ve all been told we need for as long as we can remember. But how many of us actually practice this? It might not sound important, but drinking water does actually give your body a lot of benefits that support your weight loss goals. Here are some of the main reasons to fill up your water bottle and get drinking…

We all know that eating too much of certain fats is bad for our waistlines. But not all fats are bad. The trick is knowing the difference between varying sorts of fats- and figuring out the best way to balance them.

Yoga is a great way to build muscle strength, improve flexibility and bring your body into balance. When you’re trying to lose weight, adding yoga into your exercise routine can make a huge difference, helping you to tone up and increase your fitness level. Even better, it provides great mental health benefits at the same time, giving you a chance to relax and get in tune with your body while you work out.

And it’s not just about stretching and breathing. Yoga can be as much of a physical challenge as you want it to be. When you add yoga into your exercise plan, is recommended to take two classes per week, plus five to seven minutes each morning of basic poses such as sun salutations, standing poses and shoulder stands, which help to align your body and get the energy flowing.

But what type of yoga should you try? Iyengar, Hatha, Bikram and Ashtanga are some of the most popular styles, and have distinct benefits depending on your personal workout preferences and your strength and fitness aims. Find out below which style of yoga is most suited to you…

Yoga is a great way to build muscle strength, improve flexibility and bring your body into balance. When you’re trying to lose weight, adding yoga into your exercise routine can make a huge difference, helping you to tone up and increase your fitness level. Even better, it provides great mental health benefits at the same time, giving you a chance to relax and get in tune with your body while you work out.

And it’s not just about stretching and breathing. Yoga can be as much of a physical challenge as you want it to be. When you add yoga into your exercise plan, is recommended to take two classes per week, plus five to seven minutes each morning of basic poses such as sun salutations, standing poses and shoulder stands, which help to align your body and get the energy flowing.

But what type of yoga should you try? Iyengar, Hatha, Bikram and Ashtanga are some of the most popular styles, and have distinct benefits depending on your personal workout preferences and your strength and fitness aims. Find out below which style of yoga is most suited to you…