Pomegranates are low in calories, and high in potassium and Vitamin C. This means they are perfect for cleansing your body and getting in all the antioxidants you need to maintain good health and support your weight loss goals.

Pomegranates have more antioxidants than blueberries or cranberries, as well as green tea, red wine and grape juice, all of which usually come to mind when people think of antioxidant-packed foods and drinks. So it’s not surprising that pomegranates are gaining popularity as a part of a healthy diet. In fact, many nutritionists are now recommending drinking fresh pomegranate juice every day.

It’s no ‘magic’ cure, but adding a little pomegranate into your healthy, balanced weight loss plan can help to support your efforts, giving you that little extra push towards your goals…

It can be hard to stick to our daily calorie limits when we always crave something salty in the afternoon or something sweet after dinner. But there are some healthier ways to satisfy your cravings, without blowing your whole diet plan. Whether it’s sweetness, salt, or carbs that you long for, try some of these ideas to keep your cravings in check.

Here are some healthy snacks to satisfy any craving…

The best way to get started on any weight loss program is to set goals. The reason many people wander off track and lose motivation is not having clear, attainable and step by step goals to guide them and focus their efforts. So if you’re just starting out making changes to your diet and exercise routines, or if you’ve been struggling to stick to plans you’ve already made, it’s time to reassess what you want to achieve. As well as a long-term target, you should create medium- and short-term goals that you can check off along the way, focusing on actions and achievements that will help you get to your final destination. Here’s how to create a weight loss plan that will get you real results…

Strength training is a valuable addition to any weight loss plan, no matter what you are trying to achieve. Not only will you look more toned and sculpted, you’ll also feel stronger and healthier and find even you everyday activities easier to complete. Men and women of all ages can benefit from a bit of resistance training- even just two or three short sessions a week can make a huge difference to the strength and condition of your muscular system, helping you to look and feel your best. Here’s why you should add a few sessions of strength training into your weekly exercise plan…

Have you joined the Zumba craze yet? Over the past few years, Zumba has started something of a fitness revolution, bringing men and women of all ages together in a lively, spirited cardio workout. Based on Latin American dance styles, Zumba is an upbeat interval fitness program that burns calories fast and improves your fitness- without even feeling like exercise. The focus is on having fun and getting your body moving, so even if you’ve never danced before, you can join in with easy-to-follow moves and get your heart pumping to the fun, funky beat of international music.

Here’s everything you need to know about this latest fitness craze…

It’s common to try to avoid all dairy when you’re trying to lose weight. But if you choose low-fat options, dairy products are important to include in your regular diet plan. Studies have shown that most people don’t drink enough milk- and they have also shown that drinking a glass or two a day can help to support your weight loss efforts, as well as improving your overall health. Here’s why you should start your day with a glass of low-fat milk…