It can be hard to remember the right serving sizes for different foods- especially because what we get served in restaurants and cafes is usually far larger than it should be! But sticking to the recommended portion sizes is important when trying to lose weight. Moderation is the key- so eating smaller amounts means you can still enjoy your favourite foods, without destroying your calorie limit.

Here is a simple guide to measuring and visualising correct portion sizes…

Sometimes it can seem hard to fit in enough exercise when your job keeps you cooped up in the office all day. Making an effort to be active wherever you can is a good start to improving your health and fitness, making you feel fresher and brighter as well as supporting your weight loss goals.

Try some of these simple steps to a more active lifestyle…

It’s important to keep eating regularly throughout the day to keep your metabolism moving. But if your snacks are stacking on too many calories to your daily total, it’s time to come up with some new ideas. Luckily, there are plenty of delicious and healthy ways to satisfy your cravings and keep your hunger at bay. Try sprinkling a few of these 100-calorie-or-less snacks into your diet plan and stay full and energised all day long…

It’s natural to let your weight loss plans slip a little in the wintertime. When the temperature drops, it’s all too tempting to stay snuggled up on the couch rather than going out for a fun, and to ditch our healthy salads for more hearty comfort foods. But spring is coming soon, and you’ll want to be in your best shape so you can get out and enjoy the sunshine. Don’t let the cold and gloom stop you from achieving your goals- if you’ve fallen into a bit of a winter weight loss slump, it’s time to reassess your plans and get motivated again. Here are some tips to help you get back on track in the cold…