Diet Blog
Filling Fibre
Monday, 23 November 2009
Fibre is an important nutrient in our diet but many of us are not consuming enough. While fibre is present in many foods, it may not be in high quantities. Fibre benefits our digestive health, can lower cholesterol and keep us fuller for longer. A lack of fibre in our diet can lead to an increased risk of some cancers and heart disease.
Cellulite treatments - what do Endermologie & VellaShape technology have in common?
Tuesday, 10 November 2009
For as long as the world has been civilized, humans have been in pursuit of finding the secret to beauty. What is attractiveness and why is it so important to us to be popular and have an impeccable appearance?
| Fact or Fiction Fad Foods
Friday, 25 September 2009
With so many fad foods and supposedly super-foods out there, it can be difficult to determine what benefits us and what is just an intriguing smelling colorful drink?
The increasing demand in the health conscious market, for quick fixes and relief from our ueber-busy modern lifestyles, it hardly surprising to find an explosion of the food fads industry.
As always though, before buying the latest fad, whether it is diet, fashion or cars, it is wise to do your homework before parting with your hard-earned cash.
The increasing demand in the health conscious market, for quick fixes and relief from our ueber-busy modern lifestyles, it hardly surprising to find an explosion of the food fads industry.
As always though, before buying the latest fad, whether it is diet, fashion or cars, it is wise to do your homework before parting with your hard-earned cash.
Stress less - is stress making you fat?
Wednesday, 23 September 2009
If you have stubborn weight that won’t shift, it is worth a lot at your stress hormone levels. Stress promotes fat accumulation so become aware and bust out of the stress cycle for long-term health.
Many health complaints re related to stress from headaches, high blood pressure, digestive problems, menstrual disturbances to sleep problems. In addition to that long list is the accumulation of central fat-or more commonly referred to as the ‘pot belly’. Not only is it an undesired look, it is also the most dangerous type of fat.
Step into a whole new world
Wednesday, 16 September 2009
With spring lurking around the corner, the thought of losing our hibernation gear of baggy jumpers, trackies and big rugs may be joy for some, yet terror for others. Now is the time to prepare for the warmer months to reveal a stunning new you! How? By stepping it up! Get yourself the latest gadget: a pedometer and start walking! Next time you are out on your usual walk, you might find yourself eager to beat your last steps or more eager to walk to the shops instead of taking the car, take the stairs instead of the lift, get off one tram stop earlier and walk a little more, just to up your steps. It is a fantastic way to measure your incidental activity you accumulate throughout the day.
Weekend Warriors
Sunday, 30 August 2009
The weekend, for many, represents a break from routine. You have extra time! Not spare time to eat more or lounge around more, but to focus on your health! This is your perfect opportunity to fit in some exercise, plan your weekly menus and stock up on good wholesome foods for the week and relax.
Weight Loss Facts
Monday, 17 August 2009
Researchers have found yet another significant reason to reduce your total kilojoules-protecting your memory. A study published in the Proceedings of the National Academy of Sciences discovered that a 30% reduction in total kilojoules for 3 months by eating smaller portions, showed a 20% improvement in memory performance.
Green light for the Veggie diet in reducing Cancer risk
Friday, 7 August 2009
Meat eaters are more likely than vegetarians to develop cancer, according to a study by Warwick University. 61,000 people, meat eaters and vegetarians, were followed for more than 12 years. The researchers found that meat eaters have more than triple the amount of cancer diagnosis than vegetarians.
Escaping the Cold-Indoor Exercise
Saturday, 1 August 2009
“It’s too cold… It’s too wet…It’s too dark” We have heard it all before. Countless excuses why we can’t exercise in winter. Think again, as there are also countless ways to exercise-INDOORS.
1. Team up
Join an indoor team sport such as netball, volleyball, soccer, basketball and cricket. Being part of a team is great for your attendance as you don’t want to let the team down. It also has a plus of making new friends and socializing.
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