Although a certain amount of sodium is essential for maintaining proper nerve and muscle function, many of us consume far more than the recommended limit of 2,300 mg (one teaspoon) each day without even realising it. Too much salt can increase your risk of high blood pressure, kidney stones, gastric ulcers and osteoporosis- and make it far harder for you to lose weight.

The trouble is that salt is habit-forming. Research has shown that a salty taste activates pleasure receptors in the brain. And the more your taste buds are used to salty foods, the more you need to satisfy your cravings. But because this is an acquired taste, you can ‘re-train’ your taste buds and wean yourself off it.

We’ve all been guilty of reaching for the potato chips or snacking on chocolate without even thinking about it. The occasional indulgence is okay, but if you’re going to break your diet, make sure it’s for the right reasons and you’re really going to enjoy it!

Mindless eating adds up, and those extra calories can start to sabotage your weight loss efforts before you know it. So save those treats for a celebration with your friends! Next time you find yourself about to eat without thinking, HALT and take a second to consider the following…

If you seem to put on weight more easily than your husband or partner, it could be with good reason. Women are biologically set up to put on weight more easily then men. However the good news is that with some simple steps, you can buck this trend.

This tasty peanut sauce is perfect with tofu or chicken, vegetables and brown rice, or can be added over plenty of your favourite meals, including stir frys and chicken or vegetable skewers. With only 60 calories per serve, it’s healthier, lower in calories, and cheaper than most store-bought options. Plus, it takes only 5 minutes to prepare and cook. Adjust the amount of spices you use for an extra kick!

Emotional eating is best described as eating to suppress or soften negative emotions. If you are overweight, chances are you are emotionally eating!

Fire up your engine with this healthy breakfast! If you want something to nourish your body, recharge your brain, speed up your metabolism and sustain you right through the morning then try this simple breakfast meal!

The sun is finally coming out- and what better time to get in shape? With the sun shining and the air warm, spring is a great time to reinvigorate your fitness plan. Focus on getting outside and enjoy the weather! Get moving and your body will be beach-ready in no time.

If you’ve been hibernating all winter, you might be running low on ideas for getting more active. Here are a few great exercises you can add into your spring fitness plan…

A deliciously light summer meal for just 250 calories, this tasty salmon and salsa recipe is the perfect dish for the whole family to enjoy. And it’s easy to make- so add this to your summer diet plan and experience the pleasure of eating delicious, filling and nutritious food while you lose weight.