It can be intimidating to go to the gym for the first time. All that unfamiliar equipment, the unknown rules and etiquette, and people with fit, toned bodies you’d kill for. You feel out of place, and think everyone will be staring at you. But you’re not alone. Everyone has to start somewhere, so stop letting your fear hold you back from following your exercise plan. Of course, learning to overcome these uncomfortable feelings isn’t easy. Here are a few tips to help you keep your gym phobia in perspective and start working towards getting the body you want…

You’ve heard it time and time again: don’t skip breakfast. Starting your day with a good, healthy breakfast gets your metabolism started and supports your weight loss efforts, giving you plenty of energy to get you through the day. But what should you be eating? Here are some good healthy options to include in your breakfast…

These low-fat banana muffins make a delicious afternoon snack when you need a little energy boost- without ruining you weight loss efforts. Full of flavour and low in carbs, these are a healthy alternative to store-bought muffins and other sugary snacks.

This recipe makes 12 banana muffins. Each one contains only 79.5 calories, with 17.1 grams of carbs and 0.6 grams of fat. And best of all, they’re quick and easy to make. Here’s how you can make these yummy muffins at home…

Are you a sweet tooth? We all know how unbearable those cravings for chocolate, chips and cakes can be when we’re trying to lose weight. The occasional indulgence is fine, good even, but when we’re snacking on sugary foods every day, it can make it a lot harder to reach our weight loss goals. So what do you do when a sugar craving hits? Here are some ways to pull that sweet tooth and stop sabotaging your weight loss efforts…

It can be hard to fit enough exercise in when we’re so busy with work, family, and everything else in our daily lives. But there’s good news for dog owners: your furry friend could be a great workout buddy, keeping you fit, healthy and motivated while you have fun and bond. Whether it’s walking, running, or just playing in the backyard, exercising your dog is a great way to get in your daily dose of physical activity, at the same time as fulfilling your responsibilities as a good pet owner.

So grab the leash and take your dog outside! Here are some reasons why exercising with your dog could be the best addition to your fitness plan yet…

There’s a reason why Popeye loved spinach so much. While it might not make you instantly bulge with muscles the way he did, it is a great source of iron and protein, which keeps you strong and energised without adding on loads of extra calories.

In fact, spinach is so low in calories that people often wish they enjoyed it more so they would eat it more often. Well, good news. Spinach doesn’t have to be plain and boring. Here are three great ways to include more spinach in your diet plan, so that you enjoy the benefits of this high-protein, low-calorie superfood in a way you’ll actually enjoy…