This quiche combines spinach, onion and feta in a tasty, low-fat meal that can be fit into your diet plan. It’s crustless, but the flour makes a crispy outer edge that makes it less messy to serve and eat. Each serving has only 140 calories, with 5.5 grams of fat and 13.5 grams of carbs. It also has over 10 grams of protein, so it’s a great healthy choice when you want something warm and tasty this winter. It’s easy to make, and can be prepared and cooked in just 45 minutes. This recipe makes about 6 servings, so it’s a great healthy meal for the whole family to enjoy!

It’s a common complaint: ‘I can’t lose weight because I have a slow metabolism.’ A slow metabolism might be genetic, but that doesn’t mean you’re stuck with it forever. Contrary to popular belief, it is possible to change your metabolic fate. By making key adjustments to your regular diet and exercise routines- and sticking to them- you can improve your metabolic functioning, making it easier for your body to burn fat and keep it off. Which means you look slimmer, feel healthier, and have more energy. Here’s how to re-program your body for a faster metabolism…

This delicious vegetarian lasagne uses slices of eggplant in place of the pasta sheets, so you can enjoy a warm, tasty meal without blowing your calorie limit. Low-fat, low-carb, and easy to make, this lasagne gives you a strong vegetable hit, with a rich taste that the whole family will enjoy. 

Each serving contains only 250 calories, with 6.3 grams of fat. It also has 19 grams of protein, so it’s a guilt-free way to enjoy your favourite Italian meal. This recipe makes 6 serves.

Sadly, there’s no magical food that will make you lose weight. But there are certain foods that will give your weight loss efforts a little boost, along with a balanced diet and regular exercise plans. Foods that keep you feeling full, that speed up your metabolism, and that make you feel strong and energised on fewer calories are great to add into your diet plan.

Basically, you need to look for foods that are high in fibre, protein and healthy fats. And the added benefit is that these foods are full of nutrients and vitamins that keep your body supported while you lose weight. Here are some of the best foods to include in your diet…

Struggling to get your jeans done up? We’ve all been there. Surveys show that the body part people are most commonly unhappy about is their stomach. It can be frustrating doing sit ups and crunches day and night and still being unable to shift that stomach flab. But research shows that what you eat is just as important for a flat stomach as how much you work out. So don’t throw away your favourite low-rise jeans just yet. Here are some of the best changes you can make to your diet plan to get the flat belly you want…