Diet Blog
Survival guide for the festive season
Tuesday, 11 December 2012
The festive season can be one of the most difficult when it comes to weight loss. Find out some helpful tips to get you through.
Family Affair
Tuesday, 11 December 2012
While achieving your weight loss goal may be an individual and personal journey, support from those closest around you can make all the difference between reaching your goal weight and not. Furthermore, family support is fundamental for long-term, sustainable lifestyle changes. What is more, everyone benefits!
| Three ways with quinoa
Thursday, 6 December 2012
Everyone is talking about quinoa. Full of protein, easy to
cook- this supergrain is a great addition to any healthy diet. And luckily,
there are plenty of versatile ways to enjoy it. Here are three ideas…
Exercise motivation: More reasons to get moving!
Thursday, 6 December 2012
Need more motivation to exercise? It
can be hard to convince yourself to get up early to work out, or to head to the
gym after a long day at work. Losing weight and looking better is just one
benefit of regular exercise, and it can be useful to keep the others in mind!
Here are a few more reasons to convince you to get your runners on…
Healthy Alternatives
Monday, 3 December 2012
The easiest way to ensure you are not splurging out on empty calories is to stack up on healthy alternatives that will keep body and mind satisfied. Here are some great substitutes you can make in your pantry!
Agua Fresca- refreshing low-calorie drink
Monday, 3 December 2012
Strawberry agua fresca is a lightly sweet, refreshing summer drink, perfect for barbecues! Bring a little Mexican flavour into your summer afternoons with this quick and easy recipe the whole family will love. And with only 55 calories per serve, it fits right in with your diet plan…
Creamy banana freeze
Tuesday, 27 November 2012
This delicious frozen treat is a healthy, low-calorie
alternative to ice cream that the whole family will love. With only 84 calories
per serving, its perfect for satisfying your sweet tooth when you crave
something after dinner- and gloriously refreshing on warm summer nights! Best
of all, it’s so quick and simple to make, and you can easily modify it to add
your own twist.
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