High-intensity interval training, or HIIT, is a fitness strategy that helps to maximise performance with short training sessions. Alternating fast bursts of intense exercise with slower recovery periods, it is a great way to burn calories and improve your fitness, especially when you don’t have much time to exercise.

Studies have shown that HIIT can be more effective in burning fat than longer, more moderate workouts. After an intense HIIT session, your body continues to burn calories for the rest of the day, perhaps burning up to nine times more fat while doing nothing. So push yourself out of your comfort zone- here’s how you can incorporate HIIT into your fitness plan…

Sick of lettuce and cucumber? Maybe it’s time to find a few more interesting salads to shake up your diet plan! There’s a reason why salads are such a staple weight loss food, but getting in your daily vegetable intake doesn’t have to be dull and boring. Here are three options to make your salad a little more interesting…

Are you always starting a new weight loss plan, only to fall off the wagon after a few weeks? It happens to most of us. But yo-yo dieting doesn’t have to be your fate. There are some strategies you can use to make sticking to your diet easier. With a bit of planning and lots of positive thinking, you can start to reprogram your attitude to weight loss and be better prepared to stay on track with your plans. Here are six ways to stick to your diet…

You’ve been working hard and losing weight- but suddenly the numbers on the scale have stalled. It’s very common to hit a plateau after a period of successful, healthy weight loss. Usually after losing around 10 per cent of your weight, you will need to adjust your diet and exercise plans to give your body another kick start to keep losing weight.

Congratulate yourself- you’ve done so well so far! Now to keep seeing results and get down to your target weight, it’s time to fine-tune your habits and make some new fitness and diet plans that will get your body revved up to lose weight again. You’re almost there! Here are a few strategies you can use to smash through your plateau and watch all your hard work pay off!

Do you sometimes feel like your stomach is a bottomless pit? We all know that feeling, especially when we’re dieting. The trouble is that when you restrict your food intake, your body starts to pump out more ghrelin, the hunger hormone, to get you to eat more. Luckily, there are some ways you can satisfy your rumbling belly without stacking on heaps of extra calories. With these healthy appetite-suppressing tricks, you’ll feel fuller and crave less, getting you well on track to reaching your weight loss goals.

Want slim hips and a flat, toned stomach? Add this routine into your fitness plan. This simple workout helps to tone your whole body and get your belly and waist looking their best, so you’ll be able to fit back into your favourite jeans in no time! Do these three moves in a circuit three days a week, with a rest day in between each workout. You’ll soon be feeling leaner, slimmer and more toned, and one step closer to reaching your weight loss goals.

You’ll need a set of hand-weights to do these exercises- 1 to 2 kilograms is a good guideline, but choose a weight that you’re comfortable with. Do one set of each exercise in succession, resting 30 seconds in between each move. After you’ve done one set of each move, rest for another 30 seconds and repeat the circuit two or three times.

Tired of a slow metabolism holding you back from losing weight? There are plenty of ways to wake your body up and get your metabolism moving. Along with improving your every day diet plan and incorporating regular exercise, there are some foods that can give your metabolism a little boost, making it easier for you to burn fat and lose more weight. Add some of these delicious foods into your diet plan and your metabolism will climb…