Whip up a big batch and keep them for when you need a healthy, no-fuss snack…
You’ve heard it time and time again: don’t skip breakfast. Starting your day with a good, healthy breakfast gets your metabolism started and supports your weight loss efforts, giving you plenty of energy to get you through the day. But what should you be eating? Here are some good healthy options to include in your breakfast…
Sadly, there’s no
magical food that will make you lose weight. But there are certain foods that
will give your weight loss efforts a little boost, along with a balanced diet
and regular exercise plans. Foods that keep you feeling full, that speed up
your metabolism, and that make you feel strong and energised on fewer calories
are great to add into your diet plan.
Basically, you need to look for foods that are high in fibre, protein and healthy fats. And the added benefit is that these foods are full of nutrients and vitamins that keep your body supported while you lose weight. Here are some of the best foods to include in your diet…
Choosing brightly coloured fruits and vegetables gives you a tasty flavour hit- and keeps your body strong and healthy while you lose weight. This is because they are packed full of antioxidants, which help to clear out toxins and fight infections. Stock up on plenty of blueberries, bananas and broccoli and you’ll soon notice a difference. You’ll feel more energised, and more able to stay on track with your diet and exercise plans, and will look livelier, with brighter eyes, clearer skin, and overall better health.
“It’s too cold… It’s too wet…It’s too dark” We have heard it all before. Countless excuses why we can’t exercise in winter. Think again, as there are also countless ways to exercise-INDOORS.
1. Team up
Join an indoor team sport such as netball, volleyball, soccer, basketball and cricket. Being part of a team is great for your attendance as you don’t want to let the team down. It also has a plus of making new friends and socializing.
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