Diet Blog

Homemade granola bars

Thursday, 23 June 2016
Make your own tasty and filling granola bars, with just 112 calories each. This recipe is good for adding, removing and substituting different ingredients, so you can play around and customise it to suit your tastes and preferences!

Whip up a big batch and keep them for when you need a healthy, no-fuss snack…

Coconut, oatmeal and raisin cookies

Sunday, 10 August 2014
These yummy cookies are only 41 calories each- so you can indulge in a few with your tea without feeling too guilty! Whip up a big batch and keep them for when you need a tasty treat…

Best breakfasts for weight loss

Thursday, 24 July 2014

You’ve heard it time and time again: don’t skip breakfast. Starting your day with a good, healthy breakfast gets your metabolism started and supports your weight loss efforts, giving you plenty of energy to get you through the day. But what should you be eating? Here are some good healthy options to include in your breakfast…

Your new favourite diet foods

Thursday, 24 July 2014

Sadly, there’s no magical food that will make you lose weight. But there are certain foods that will give your weight loss efforts a little boost, along with a balanced diet and regular exercise plans. Foods that keep you feeling full, that speed up your metabolism, and that make you feel strong and energised on fewer calories are great to add into your diet plan.

Basically, you need to look for foods that are high in fibre, protein and healthy fats. And the added benefit is that these foods are full of nutrients and vitamins that keep your body supported while you lose weight. Here are some of the best foods to include in your diet…

Colourful eating for better health

Tuesday, 22 July 2014

Choosing brightly coloured fruits and vegetables gives you a tasty flavour hit- and keeps your body strong and healthy while you lose weight. This is because they are packed full of antioxidants, which help to clear out toxins and fight infections. Stock up on plenty of blueberries, bananas and broccoli and you’ll soon notice a difference. You’ll feel more energised, and more able to stay on track with your diet and exercise plans, and will look livelier, with brighter eyes, clearer skin, and overall better health.   

Making exercise a habit

Tuesday, 22 July 2014
Exercising is so much easier when you’re in the habit. If you can make exercise a part of your everyday routine, it becomes something that you’ll do almost automatically, instead of that constant struggle to get yourself out the door. But developing a habit can be hard. Here are some tips to help you get into the routine- and keep it…  

Escaping the Cold-Indoor Exercise

Friday, 18 July 2014

“It’s too cold… It’s too wet…It’s too dark” We have heard it all before. Countless excuses why we can’t exercise in winter. Think again, as there are also countless ways to exercise-INDOORS.

1.       Team up

Join an indoor team sport such as netball, volleyball, soccer, basketball and cricket. Being part of a team is great for your attendance as you don’t want to let the team down. It also has a plus of making new friends and socializing.

Height: cm
Weight: kg
Your Age: years
M     F    
Your personal information is 100% confidential.
Privacy policy

Subscribe to our Diet Newsletter

We’ll send you an eNewsletter with our latest diet articles!

Join your friends and become a fan of ALFitness on Facebook