Diet Blog

Jump yourself fit

Monday, 31 July 2017
Jumping rope isnít just for kids- it can also be a great addition to your fitness routine, helping you to build balance, speed, agility and coordination while you lose weight.

Homemade granola bars

Thursday, 23 June 2016
Make your own tasty and filling granola bars, with just 112 calories each. This recipe is good for adding, removing and substituting different ingredients, so you can play around and customise it to suit your tastes and preferences!


Whip up a big batch and keep them for when you need a healthy, no-fuss snackÖ

Apple oatmeal muffins

Tuesday, 19 August 2014
These tasty, guilt-free apple and oatmeal muffins give you a delicious way to start the day! With only 94 calories and 0.5 grams of fat in each, they make a great breakfast or morning snack, without destroying your diet plan.

Best vegetarian sources of protein

Tuesday, 19 August 2014
These great vegetarian foods twill give you all the protein you need to stay feeling strong, energised, and better equipped to reach your goals.

Drinks and your diet

Thursday, 14 August 2014

When youíre trying to lose weight and concentrating on eating healthy foods, itís easy to forget about the contribution your drinks are making to your calorie total. Often, we donít really think about the impact of our juice or coffee or hot chocolate- but those liquid calories can add up fast, and sugary or sweetened drinks in particular can really sabotage your diet plan.

Try to make water your main beverage. Drinking plenty of water throughout the day is so important, not only for your weight loss, but for your general health and wellbeing. Your body needs lots of water to maintain all its normal functions properly, including metabolism. And it has no calories, which frees you up to get more of your energy from food.  

Here are some of the most common daily drinks, and what you should be cautious ofÖ

How to start running

Wednesday, 13 August 2014

There are plenty of reasons you might want to add running into your fitness plan. It gives you a great workout, improving your fitness and keeping your body strong, as well as giving your mind a chance to relax. And anyone can do it- even if it seems hard at first! The key is pushing through the first few uncomfortable times- as you gradually build up your strength and endurance, youíll get into a comfortable rhythm that is really rewarding.

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