Diets - Latest Diet

A food diary can help you lose weight
Wednesday, 10 February 2010

Many of us are familiar with the slogan: “You are what you eat.” It can’t be forgotten as it is thrown at you almost every time you consider a diet or lifestyle change.

Although those 5 simple words seem rather harmless on their own, together they do represent a powerful statement. They could be considered valuable advice, or maybe even a warning that we should pay attention to the foods we put into your body.

Indeed, eating can bring many joys, but also terrible distress, especially for people with weight problems. As medical studies have shown, obesity and extreme weight gain can cause devastating health risks.  

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How to use a weight chart
Wednesday, 27 January 2010

The perfect weight is an ideal many strive for, but not everyone is able to reach. Children, as well as adults, battle weight gain more so than ever before, because they know that being overweight can cause severe medical problems such as heart disease, stroke, high cholesterol, elevated blood pressure, diabetes and more.

Losing weight is not easy, even with the help of calorie food counters, exercise calorie counters, meal planners, a tailored exercise plan, etc. There are so many things to consider, it is often confusing and makes you wonder where to start.

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Low GI Diet - Long term weight loss
Thursday, 24 January 2008
The low gi diet has sold over 3 million copies in Australia alone.  A diet that helps you feel fuller for longer, lower your insulin levels and reduce your risk of diabetes and heart disease.
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Weight Watchers
Friday, 26 September 2008
WeightWatchers is a weight loss program that provides dietary advice and personal support and motivation. WeightWatchers aims to look at not only food and exercise, but also behaviour and supportive environments.

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Tony Ferguson Weight Loss
Wednesday, 3 September 2008
Tony Ferguson Weight Loss is a popular new diet in the Australian weight loss market. Find out how it works and if will help you lose weight.
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CSIRO Total Wellbeing Diet
Sunday, 3 August 2008
The CSIRO Total Wellbeing Diet has been hugely popular in Australia, and now the rest of the world. It is based on a higher protein diet with regular exercise. Find out how one of australia's most popular diets works.


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