Recipes - Popular Recipes

Mixed-grain porridge with berry compote
Wednesday, 17 October 2007
Fire up your engine with this healthy breakfast! If you want something to nourish your body, recharge your brain, speed up your metabolism and sustain you right through the morning then try this simple breakfast meal!
Diet PlanDiet PlanDiet PlanDiet PlanDiet Plan   |   Read more    |       Comments (30)

Bucatini with Chicken, Shitake Mushrooms, Garlic and Parsley Oil
Saturday, 12 July 2008
Weather you're training or just want a quick tasty dish, this chicken with pasta is going to please. This is a dish you can have time and time again.
Diet PlanDiet PlanDiet PlanDiet PlanDiet Plan    (No Rating)   |   Read more    |       Comments (36)

Butternut Pumpkin, Rosemary and Ginger Soup
Monday, 9 June 2008
Pumpkin soup is easy to cook and available all year round. A healthy choice, rich in flavour and a real winner for any occasion.
Diet PlanDiet PlanDiet PlanDiet PlanDiet Plan    (No Rating)   |   Read more    |       Comments (13)

Pan-fried lamb salad with tzatziki

Wednesday, 2 January 2008
Tzatziki is a traditional Greek cucumber and yoghurt dip and makes a delicious dressing for this lamb salad. It is often served as a dip with dolmades or vegetable platters.
Diet PlanDiet PlanDiet PlanDiet PlanDiet Plan    (No Rating)   |   Read more    |       Comments (25)

penne with tomatoes, buffalo mozzarella and fresh basil
Wednesday, 12 December 2007
Diet PlanDiet PlanDiet PlanDiet PlanDiet Plan   |   Read more    |       Comments (34)
Height: cm
Weight: kg
Your Age: years
Gender:
M     F    
Your personal information is 100% confidential.
Privacy policy

Subscribe to our Diet Newsletter

We’ll send you an eNewsletter with our latest diet articles!



Join your friends and become a fan of ALFitness on Facebook



Australian Lifestyle & Fitness Information Guide

alfitness.com.au is an online weight loss program dedicated to weight loss, diet, weight loss programs, calorie counters, BMI calculators and topics related to lifestyle and fitness development. At alfitness.com.au tailored meal plans and exercise programs are suggested based on your specific weight loss goals. They are designed just for you!

Subscribe today and become an exclusive alfitness member! Your membership will give you unlimited access to an interactive diet and exercise planner, nutritionist and personal trainer support, an online calorie counter (food calorie counter & exercise calorie counter), tracking tools, etc. Your membership also includes groundbreaking diet updates, not found on any other weight loss, lifestyle and fitness site. Every diet, fitness plan or weight loss secret will be revealed! Our quest is to help our members lose weight, set up diet plans & weight loss programs, and present an easy-to-use calorie counter and BMI calculator. With our support you will feel good about yourself again!

The purpose of alfitness.com.au is to help online members
  • 1. Take the guesswork out of weight loss with our unique, easy-to-follow weight loss programs.
  • 2. Lose weight through a combination of a healthy diet and a fitness program.
  • 3. Keep motivated while losing weight – we will support you every step of the way.
  • 4. Understand calorie counters, how to use food calorie counters and take advantage of exercise calorie counters.
  • 5. Search through an assortment of flexible diet plans and put together a customized diet plan that is perfect just for you.
  • 6. Join simple, effective and user-friendly scientifically researched online weight loss programs.
  • 7. Use a simple online BMI calculator to determine their Body Mass Index.
  • 8. Calculate their BMI and explain what the results indicate.
  • 9. Stay fit and fabulous. Our fitness plans and fitness programs are adapted to your weight loss goals, your level of fitness and lifestyle, and will target your specific problem areas.

Feedback Form
Feedback Analytics