Need more motivation to exercise? It can be hard to convince yourself to get up early to work out, or to head to the gym after a long day at work. Losing weight and looking better is just one benefit of regular exercise, and it can be useful to keep the others in mind!

Here are a few more reasons to convince you to get your runners on…

There is a lot of debate around whether it is better to exercise in the morning, the afternoon or at night. Choosing the best time of day to work out for you means you can burn the maximum number of calories and get the most efficiency from your fitness plan.

The simple answer is that there are pros and cons to exercising at each time of day, and it will depend largely on your body, lifestyle and natural rhythms.

Losing weight can seem like a huge task- but it doesn’t have to involve marathon workouts and deprivation. Recent studies have shown that taking small steps and making slight tweaks to your lifestyle is the key to successful, long-term weight loss, helping you to make smaller but more lasting changes that will benefit your overall health.

By focusing on a couple of small changes at a time, you can start to develop healthy habits that after a while will become second nature. In the long run, this is far more beneficial than trying an all-or-nothing approach that is harder to follow and sustain. 

Try following some of these simple steps and enjoy feeling fresher, brighter and healthier…

If you’re looking for a way to shake up your fitness plan, give group fitness classes a go! It’s a great way to get your body started with exercise or to push through a plateau, helping you to tone up and burn calories fast. And with so many different classes to choose from, you’re sure to find something you enjoy. Here’s why you should try a group fitness class…

Being more active gives you more energy, and of course helps you to build up your fitness to maintain good health and lose weight. But sometimes it can seem hard to fit in enough exercise when your job keeps you cooped up in the office all day. Making an effort to be active wherever you can is a good start to improving your health and fitness, making you feel fresher and brighter as well as supporting your weight loss goals.

Try some of these simple steps to a more active lifestyle…

You don’t have to spend money on gym memberships and special equipment to get a good workout. There are plenty of bodyweight exercises that can give your body a real challenge, building up your strength and fitness in the comfort of your lounge room. Here’s how you can use your bodyweight to develop your own fitness plan that can be done any time, anywhere…

It’s natural to let your weight loss plans slip a little in the wintertime. When the temperature drops, it’s all too tempting to stay snuggled up on the couch rather than going out for a fun, and to ditch our healthy salads for more hearty comfort foods. But spring is coming soon, and you’ll want to be in your best shape so you can get out and enjoy the sunshine. Don’t let the cold and gloom stop you from achieving your goals- if you’ve fallen into a bit of a winter weight loss slump, it’s time to reassess your plans and get motivated again. Here are some tips to help you get back on track in the cold…

From dancers to footballers, it seems like everyone is using pilates to support their fitness programs. And for good reason-  pilates is a great way to tone and condition your body all over, helping you look and feel longer, stronger and leaner. If you’re trying to lose weight, it can be useful to incorporate a few classes of pilates into your weekly fitness routine, combining it with cardio activities for the best results.

The basic principle of pilates is focusing on your core strength. By building up your core, you enhance all the little muscles in the body so that you are better able to support the larger ligaments, tendons and joints, as well as improving your posture and alignment. When your core is weak, your body compensates by taking strength from other muscles, which can lead to instability and injury.

Every little bit of exercise adds up when you’re trying to lose weight. And the good news is, it’s easier than you think to burn 100 calories. Try sprinkling a few of these activities into your daily routine and you’ll give your fitness regime that extra kick!

Burning an extra 100 calories a day adds up to 2,800 a month- not bad for only an extra 5-15 minutes each day. If you can manage to fit in five a day for two weeks, you could lose an extra kilo.

Here are some quick, easy ways to burn 100 calories...