



This delicious smoothie is big enough to share between two people, and makes a great, filling breakfast. Full of protein (19.4 grams) and low in fat (2.7 grams), this sweet treat is a guilt-free way to start the day. This recipe makes one large serve with 237 calories.



Winter is the perfect time for soups. Warm, hearty and filling, soups can be a great healthy meal for any time of the day. But if you’re getting bored of your minestrone, give some of these tasty recipes a try…

Sick of lettuce and cucumber? Maybe it’s time to find a few more interesting salads to shake up your diet plan! There’s a reason why salads are such a staple weight loss food, but getting in your daily vegetable intake doesn’t have to be dull and boring. Here are three options to make your salad a little more interesting…

These delicious oatmeal and blueberry pancakes are a guilt-free treat that satisfies your sweet tooth without blowing your calorie limit. With only 100 calories and 1.1 grams of fat per serve, these are a great healthy alternative to traditional pancakes, allowing you to indulge in the taste you love while still sticking to your diet plan.
This recipe makes three serves and can be enjoyed warm or cold, so you can make them any time for a quick and convenient snack.

This quiche combines spinach, onion and feta in a tasty, low-fat meal that can be fit into your diet plan. It’s crustless, but the flour makes a crispy outer edge that makes it less messy to serve and eat. Each serving has only 140 calories, with 5.5 grams of fat and 13.5 grams of carbs. It also has over 10 grams of protein, so it’s a great healthy choice when you want something warm and tasty this winter. It’s easy to make, and can be prepared and cooked in just 45 minutes. This recipe makes about 6 servings, so it’s a great healthy meal for the whole family to enjoy!
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