Diet Blog - Recipes

Zesty chickpea curry
Friday, 27 August 2010
Looking for a new Indian recipe to mix up your diet plan? Give this delicious chickpea curry a try! Each serve has less than 180 calories- and chickpeas are full of protein, so they’ll keep you feeling satisfied.
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Three ways with quinoa
Wednesday, 25 August 2010
Everyone is talking about quinoa. Full of protein, easy to cook- this supergrain is a great addition to any healthy diet. And luckily, there are plenty of versatile ways to enjoy it. Here are three ideas…
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Low calorie chocolate pudding
Thursday, 19 August 2010
Get your sweet fix without the guilt! This scrumptious chocolate pudding gives you a diet-friendly way to enjoy your desert, with just 61 calories and 0.3 grams of fat in each serve. Plus, it’s packed with over 8 grams of protein, so it will keep the late-night munchies at bay.
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Strawberry 'cheesecake' smoothie
Wednesday, 18 August 2010

This delicious smoothie is big enough to share between two people, and makes a great, filling breakfast. Full of protein (19.4 grams) and low in fat (2.7 grams), this sweet treat is a guilt-free way to start the day. This recipe makes one large serve with 237 calories. 

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Mushrooms stuffed with spianch and cheese
Tuesday, 10 August 2010
These delicious stuffed mushrooms make a great healthy meal for any time of day. Each serving has just 78.6 calories, with 5.6 grams of carbs and 4.5 grams of fat, so you can serve it up with a salad, or even some rice for a nutritious and filling meal, without the guilt. 
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Mini eggplant pizzas
Saturday, 7 August 2010
These mini eggplant ‘pizzas’ are quick and easy to make, giving you a delicious light meal or appetizer that fits well within your calorie limit. With eggplant as the base instead of a normal crust, each mini pizza has only 8.9 g of carbs and 119.1 calories.
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4 soups to warm up your winter
Monday, 12 July 2010

Winter is the perfect time for soups. Warm, hearty and filling, soups can be a great healthy meal for any time of the day. But if you’re getting bored of your minestrone, give some of these tasty recipes a try…

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Mix up your salad
Tuesday, 15 June 2010

Sick of lettuce and cucumber? Maybe it’s time to find a few more interesting salads to shake up your diet plan! There’s a reason why salads are such a staple weight loss food, but getting in your daily vegetable intake doesn’t have to be dull and boring. Here are three options to make your salad a little more interesting…

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Guilt-free blueberry pancakes
Wednesday, 2 June 2010

These delicious oatmeal and blueberry pancakes are a guilt-free treat that satisfies your sweet tooth without blowing your calorie limit. With only 100 calories and 1.1 grams of fat per serve, these are a great healthy alternative to traditional pancakes, allowing you to indulge in the taste you love while still sticking to your diet plan. 

This recipe makes three serves and can be enjoyed warm or cold, so you can make them any time for a quick and convenient snack.

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Spinach, onion and feta quiche
Monday, 31 May 2010

This quiche combines spinach, onion and feta in a tasty, low-fat meal that can be fit into your diet plan. It’s crustless, but the flour makes a crispy outer edge that makes it less messy to serve and eat. Each serving has only 140 calories, with 5.5 grams of fat and 13.5 grams of carbs. It also has over 10 grams of protein, so it’s a great healthy choice when you want something warm and tasty this winter. It’s easy to make, and can be prepared and cooked in just 45 minutes. This recipe makes about 6 servings, so it’s a great healthy meal for the whole family to enjoy!

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