Fitness News - Your Health

Why do women put on weight more easily than men?
Saturday, 17 May 2008
If you seem to put on weight more easily than your husband or partner, it could be with good reason. Women are biologically set up to put on weight more easily then men. However the good news is that with some simple steps, you can buck this trend.


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Walking - The Benefits of Walking
Saturday, 5 July 2008
Walking has been shown to have extraordinary health benefits. Research on walking has shown the old 'no pain, no gain' not to be true anymore. Find out how walking can help you gain supreme health.
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