Fitness News - Excercise Articles & Tips

10 ways to power up your workout
Friday, 18 June 2010
Does your fitness plan need to be supercharged? Give your workout an extra boost with these tips that help you to burn more calories, faster. Here are ten ways to power up your fitness plan and burn more calories…
Diet PlanDiet PlanDiet PlanDiet PlanDiet Plan   |   Read more    |       Comments (37)

Jump yourself fit
Wednesday, 19 May 2010
Jumping rope isn’t just for kids- it can also be a great addition to your fitness routine, helping you to build balance, speed, agility and coordination while you lose weight.

Diet PlanDiet PlanDiet PlanDiet PlanDiet Plan   |   Read more    |       Comments (62)

What to eat before and after exercise
Wednesday, 23 June 2010
To get the best results from your workout, it’s important that you’re eating the right things before and after you exercise. Here’s what you need to know…
Diet PlanDiet PlanDiet PlanDiet PlanDiet Plan   |   Read more    |       Comments (129)

How do I lose lots of fat?
Wednesday, 30 April 2008
You don't need to starve your body to lose lots of fat, you simply need to do the right exercises at the right intensity. Find out which exercises will help you lose the most fat.
Diet PlanDiet PlanDiet PlanDiet PlanDiet Plan   |   Read more    |       Comments (99)

Starting Exercise & Staying Motivated
Friday, 30 November 2007
There are really only two reasons why people don't exercise regularly, and that is either not knowing what to do or not being motivated.
Diet PlanDiet PlanDiet PlanDiet PlanDiet Plan   |   Read more    |       Comments (79)
Height: cm
Weight: kg
Your Age: years
Gender:
M     F    
Your personal information is 100% confidential.
Privacy policy

Subscribe to our Diet Newsletter

We’ll send you an eNewsletter with our latest diet articles!



Join your friends and become a fan of ALFitness on Facebook



Australian Lifestyle & Fitness Information Guide

alfitness.com.au is an online weight loss program dedicated to weight loss, diet, weight loss programs, calorie counters, BMI calculators and topics related to lifestyle and fitness development. At alfitness.com.au tailored meal plans and exercise programs are suggested based on your specific weight loss goals. They are designed just for you!

Subscribe today and become an exclusive alfitness member! Your membership will give you unlimited access to an interactive diet and exercise planner, nutritionist and personal trainer support, an online calorie counter (food calorie counter & exercise calorie counter), tracking tools, etc. Your membership also includes groundbreaking diet updates, not found on any other weight loss, lifestyle and fitness site. Every diet, fitness plan or weight loss secret will be revealed! Our quest is to help our members lose weight, set up diet plans & weight loss programs, and present an easy-to-use calorie counter and BMI calculator. With our support you will feel good about yourself again!

The purpose of alfitness.com.au is to help online members
  • 1. Take the guesswork out of weight loss with our unique, easy-to-follow weight loss programs.
  • 2. Lose weight through a combination of a healthy diet and a fitness program.
  • 3. Keep motivated while losing weight – we will support you every step of the way.
  • 4. Understand calorie counters, how to use food calorie counters and take advantage of exercise calorie counters.
  • 5. Search through an assortment of flexible diet plans and put together a customized diet plan that is perfect just for you.
  • 6. Join simple, effective and user-friendly scientifically researched online weight loss programs.
  • 7. Use a simple online BMI calculator to determine their Body Mass Index.
  • 8. Calculate their BMI and explain what the results indicate.
  • 9. Stay fit and fabulous. Our fitness plans and fitness programs are adapted to your weight loss goals, your level of fitness and lifestyle, and will target your specific problem areas.