10 ways to power up your workout
Monday, 11 February 2013
Does your fitness plan need to be supercharged? Give your workout an extra boost with these tips that help you to burn more calories, faster. Here are ten ways to power up your fitness plan and burn more calories…
Jump yourself fit
Wednesday, 19 May 2010
Jumping rope isn’t just for kids- it can also be a great addition to your fitness routine, helping you to build balance, speed, agility and coordination while you lose weight.
What to eat before and after exercise
Wednesday, 23 June 2010
To get the best results from your workout, it’s important that you’re eating the right things before and after you exercise. Here’s what you need to know…
How do I lose lots of fat?
Monday, 20 May 2013
You don't need to starve your body to lose lots of fat, you simply need to do the right exercises at the right intensity. Find out which exercises will help you lose the most fat.
Starting Exercise & Staying Motivated
Friday, 30 November 2007
There are really only two reasons why people don't exercise regularly, and that is either not knowing what to do or not being motivated.