Monday, 3 December 2012
The easiest way to ensure you are not splurging out on empty calories is to stack up on healthy alternatives that will keep body and mind satisfied. Here are some great substitutes you can make in your pantry!
Give your Metabolism a Boost
Friday, 4 February 2011
Your metabolism is affected by physical and chemical processes and determines how fast it burns fuel. It is your individual system and will be different to the next person’s metabolism. However, there are some things you can do to increase the rate and burn more kilojoules overall.
What is the difference between Calories and kilojoules?
Saturday, 14 June 2008
Calories and kilojoules are two commonly seen measurements for energy. However, often food is in kilojoules and exercise in calories. Find out the difference and how to convert one to the other.
How many calories can i eat to lose weight?
Monday, 27 May 2013
How many calories is one of the most important qestions to ask when you want to lose weight. The short answer is that the calorie consumption to lose weight will vary from person to person....