You’ve heard it time and
time again: don’t skip breakfast. Starting your day with a good, healthy
breakfast gets your metabolism started and supports your weight loss efforts,
giving you plenty of energy to get you through the day. But what should you be
eating? Here are some good healthy options to include in your breakfast…
We generally think of salads as being the healthy option, and they usually are. But not all salads are created equal. It’s important to pay attention to what’s actually in your salad, especially when eating out at a restaurant or café, as often what masquerades as a healthy choice can actually contain salty, sugary, fatty, and nutritionally poor ingredients. Don’t let it fool you! Here are a few things to look out for to make sure your salad isn’t sneaking in extra calories…
Weight loss, anti-aging and increased energy are just a few of the benefits that supposedly transpire from the wonder supplement Resveratrol.Is it possible for one supplement to deliver so much?Dr David Sinclair, an Australian Scientist from HarvardUniversity believes so after his research with mice showed enormous health benefits and a dramatic increase in life span.