Diet News - Popular Articles
High on GI
Tuesday, 23 June 2009
Achtung-Carb addicts! Processed foods have the potential to be a close match to addictive levels of cigarettes. Dr Simon Thornley from Auckland Regional Public Health Service believes that many individuals struggle with a food addiction and it is believed that this behaviour has similarities with those with drug addictions or the like. Glycaemic index has found itself amongst this debate, it being claimed that high GI foods are the cause to the addiction to highly processed foods. GI is an indicator of how quickly or by how much food affects blood glucose level after ingestion.
Resveratrol – The new wonder supplement
Sunday, 22 March 2009
Weight loss, anti-aging and increased energy are just a few of the benefits that supposedly transpire from the wonder supplement Resveratrol. Is it possible for one supplement to deliver so much? Dr David Sinclair, an Australian Scientist from
Count your way into shape - get a calorie counter
Monday, 2 February 2009
ENERGY IN = ENERGY OUT
Your weight goes up and down throughout life. Finding the balance for optimum health and weight seems easier for some than others. Some people do this effortlessly, without even being aware. Unfortunately, for many of us, this equation takes more effort and awareness.
Calorie counting is a useful way to keep track for weight maintenance, weight loss or in some cases, weight gain. Losing weight through calorie counting is a simple method while carrying on with your normal routine. It is effective in assessing current calorie intake and use this to alter your future intake, according to your individual goals.
Your weight goes up and down throughout life. Finding the balance for optimum health and weight seems easier for some than others. Some people do this effortlessly, without even being aware. Unfortunately, for many of us, this equation takes more effort and awareness.
Calorie counting is a useful way to keep track for weight maintenance, weight loss or in some cases, weight gain. Losing weight through calorie counting is a simple method while carrying on with your normal routine. It is effective in assessing current calorie intake and use this to alter your future intake, according to your individual goals.
Diet Pills - Explore & Understand
Tuesday, 4 December 2007
In theory, diet pills can offer a comfortable and timely alternative for weight loss without the restrictions of many traditional approaches. But how do they work and what are the side effects?...
How to be healthy
Friday, 2 November 2007
You may have heard the phrase "You are what you eat"? The food and fluids you put in your mouth influene the way your body works. With the right balance of nutrients each day you body functions at its best.
Emotional Eating - Put a stop to it!
Thursday, 29 November 2007
Emotional eating is best described as eating to suppress or soften negative emotions. If you are overweight, chances are you are emotionally eating!
| 10 weight loss myths & tips busted
Wednesday, 14 November 2007
There are many myths around weight loss. This article will reveal the 10 most common weight loss myths.
Low GI foods
Thursday, 28 February 2008
Carbohydrates are found in many of the foods that we eat each day and are a great choice when wanting to lose weight. There are a range of different carbohydrates..
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