Diet News - Diet Tips

Holiday Weight Gain
Thursday, 17 December 2009

Is it possible to eat, drink and enjoy oneself around the holidays?

It is more the lead up to Christmas than the actual day itself. U.S research has shown that the average weight gain leading up to Christmas is 2.2kg in 6 weeks. Interestingly, these 2.2kg were not lost after the Christmas period. Instead, it was found that these participants gained more weight over the following year, adding an extra 3kg in total for the year. However, with a little planning and care, you can still enjoy the holiday season and not gain weight.

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Simple Effective Weight Loss Tips
Friday, 7 March 2008
The key to weight loss is negative energy balance. This means eating less energy (kilojoules/calories) than you expend will equal weight loss. The major contributors in our diet are...
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Secret to Weight Loss - Eat Fewer Calories
Tuesday, 10 March 2009
One diet promises your body will turn into a fat burning furnace, another claims it will make you slim while you sleep and another fill your head with ideas that you will never be hungry again. We are all seeking the secret to weight loss success.  We are all expecting a difficult and complicated regime or equation.  An interesting scientific study has shown one commonality around all successful diets...and it is all around calories. 
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Are sports or energy drinks good for weight loss?
Thursday, 22 May 2008
Sports drinks are great for refueling when exercising, however they are also high in sugar. Find out when you should be drinking them and when they are hindering your weight loss goals.
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Staying Motivated to Successfully Lose Weight
Saturday, 7 June 2008
The hardest part about weight loss is staying motivated. It can be difficult to stay motivated sometimes but it doesn't have to be.
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