With a refreshing sweetness the whole family will love, these fruit kebabs make a great healthy dessert when you’re entertaining. Each serve has only 45 calories- so it’s the perfect way to satisfy your sweet tooth without ruining your diet plan.

What you’ll need

• 1 cup low-fat vanilla yogurt
• 1 tablespoon flaked coconut
• 1 tablespoon fruit jam (try orange marmalade or raspberry jam)
• Fruits of your choice (try pineapple, strawberries, kiwifruit, plum, watermelon, blackberries, apples- whatever you like!)

(Makes 10 servings of one skewer with a tablespoon of dip)

Directions:

• Optional first step for extra flavour and texture: toast the coconut in the oven until golden.
• Mix the yogurt, coconut and jam. Cover and refrigerate.
• Cut the larger fruit into bite-size cubes. If using apple or pear, toss with a little lemon juice to prevent browning.
• Thread the fruit onto wooden skewers
• Serve with the coconut dip on the side, and enjoy!