Diet Blog

Mini eggplant pizzas

Saturday, 7 August 2010

These mini eggplant ‘pizzas’ are quick and easy to make, giving you a delicious light meal or appetizer that fits well within your calorie limit. With eggplant as the base instead of a normal crust, each mini pizza has only 8.9 g of carbs and 119.1 calories.

What you’ll need…

  • 1 eggplant, peeled and cut into four slices half an inch thick
  • 1/4 cup tomato-based pasta sauce
  • 1/2 cup low-fat mozzarella cheese, shredded
  • 4 teaspoons olive oil
  • 1/2 teaspoon salt
  • 1/8 teaspoon ground black pepper

(This recipe makes four servings)

Directions

  1. Preheat oven to 220 degrees C. Season the eggplant by brushing both sides with the oil and sprinkling on the salt and pepper. Arrange the eggplant slices on a baking sheet and cook for 6 to 8 minutes, turning once.
  2. Spread pasta sauce onto each eggplant slice and top with mozzarella
  3. Bake for 3 to 5 minutes, or until the cheese melts. Serve hot and enjoy!


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