If you’re looking for a way to shake up your fitness plan, give group fitness classes a go! It’s a great way to get your body started with exercise or to push through a plateau, helping you to tone up and burn calories fast. And with so many different classes to choose from, you’re sure to find something you enjoy. Here’s why you should try a group fitness class…

Benefits of group fitness

Studies have revealed a clear link between social support and exercise, so it’s no surprise that many people find group fitness classes to be one of the most effective ways to lose weight.

Part of the reason is that it gives you structure and discipline. Because it’s scheduled in at a specific time, you’re more likely to keep the commitment even if you don’t feel like it. Once you’re there, you have a structured workout to follow that means you make the most of your exercise time, and you’re unlikely to quit halfway through, even if you might want to! Having an instructor and people around you doing the same routine helps you to stay focused and motivated, pushing yourself further to work harder and burn more calories.

The other main reason is that being around people with the same goal amplifies your enthusiasm. Even if you don’t feel like working out, being in a room with people who are upbeat and excited is likely to lift your mood and make you feel more positive about exercising. You’re all there to support and encourage each other, and the camaraderie can be a powerful motivator.

Types of fitness classes

Most gyms will offer a range of different types of group fitness classes, so there’s something for everyone, and you’ll never get bored!

Some of the most popular classes include:

Cardio box

Tae Bo

Group cycling

Fitball

Body Step

Body Balance

Body Combat

Body Attack

Body Jam

Body Pump

Zumba

Latin dance

Hip hop dance

Fitness circuit

Pilates

Yoga

Group fitness for beginners

Most group fitness classes will cater for all levels of fitness and experience. If you tell the instructor that you’re a beginner, they will make sure to show you some simpler versions of moves to start with- and you can take a break if you need to. After a few weeks, you’ll feel much fitter, stronger and familiar with the moves, so you’ll be doing it like a pro.

Group fitness classes can be a really beneficial way to start out an exercise program, or to push through a plateau. Mixing up your fitness plan means your body gets shocked into burning more calories, and because most group fitness classes focus on full-body toning and cardio, you get a great all-over workout that will get your heart pumping and your metabolism revved up in no time.