Diet Blog

Easy ways to burn 100 calories

Monday, 7 June 2010
It’s easier than you think to burn 100 calories- add some of these activities into your day to give your fitness plan a little boost. Even if you just do one per day, it adds up to 700 calories a week, or 2,800 a month. Doing five per day for two weeks can mean losing an extra kilo. And most of these activities you can do in less than 15 minutes. Not a bad way to give your weight loss efforts an extra kick!

Here are some quick, easy and fun ways to burn 100 calories…
  • Go cycling. Hop on an exercise bike and peddle at a moderate pace for 5 minutes. If you prefer a more leisurely ride on a proper bike, you can burn the calories in around 30 minutes.
  • Jump the calories away. Just 10 minutes of jumping rope will burn 100 calories.
  • Put the music on. Dancing at a fast pace will burn 100 calories in less than 15 minutes. Or, you can slow-dance with a partner for 25 minutes and get the same effect.
  • Get out the lawn mower. Mowing the grass for 15 minutes gets you to the 100 calorie mark.
  • Go jogging. A moderate-paced jog will burn the calories off in around 10 minutes. Too cold to go outside? You can jog in place for 12-15 minutes.
  • Take a walk. A 15 minute power walk is all you need to burn 100 calories.
  • Clean the house. 25 minutes of dusting, cleaning and mopping the floor will burn 100 calories.
  • Go swimming. 10 minutes of swimming laps is all you need to burn the calories off.
  • Fire the gardener. Work in the garden, weeding or planting, for 20 minutes. 
  • Roll along. Burn 100 calories by rollerblading for 15 minutes.
  • Do aerobics. Low-impact aerobics will burn 100 calories in about 15 minutes. Higher intensity aerobics will take less than 10.
  • Play Frisbee. Take your dog or kids to the park and toss around a Frisbee for 30 minutes.
  • Relax with pilates. Just 20 minutes will get you to the 100 calorie mark.
  • Let out your anger. 10 minutes of kickboxing will burn the calories right off!
  • Move those hips. Hula-hooping for 20 minutes is a fun way to get rid of those calories.
  • Play tennis. A vigorous game will burn the calories in around 15 minutes.






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