Diet Blog

Guilt-free blueberry pancakes

Wednesday, 2 June 2010

These delicious oatmeal and blueberry pancakes are a guilt-free treat that satisfies your sweet tooth without blowing your calorie limit. With only 100 calories and 1.1 grams of fat per serve, these are a great healthy alternative to traditional pancakes, allowing you to indulge in the taste you love while still sticking to your diet plan.  

This recipe makes three serves and can be enjoyed warm or cold, so you can make them any time for a quick and convenient snack.

What you’ll need…

  • 1/2 cup uncooked oatmeal
  • 1/2 cup egg whites
  • 1/2 cup fresh blueberries
  • 1 tablespoon raw natural honey


Directions:

  1. Mix all ingredients together in a small bowl until the berries are slightly broken.
  2. Leave to stand for 5 to 10 minutes so the mixture can thicken.
  3. Spray a frying pan with non-stick spray and add the batter on low heat. Divide evenly into three pancake shapes and cook thoroughly before flipping over.
  4. Cook both sides evenly until the pancakes are golden brown.
  5. Serve with your favourite fruit, nuts, or additional honey.

And there you have it- delicious, low-fat pancakes that don’t destroy your diet plan. So next time you crave a sweet treat for breakfast, or a tasty after-workout snack, give these a try, and enjoy the scrumptious taste without the extra calories.



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