Lemon Detox Diet Recipe
Tuesday, 30 September 2008

The Lemon
Detox Diet ordinarily costs around $75 and it hard to understand why, when all
the ingredients are so cheap. Below are
a list of the ingredients and the recipe on how to make the lemon detox drink
yourself.
To make 1
glass of lemon detox drink add:
- 20ml (1 tablespoon) Palm Tree
Syrup (you can buy at most Sri Lankan or Indian food stores) $7.95 for
750ml.
- 20ml (1 tablespoon) freshly
squeezed lemon juice (half a lemon), $0.5 from your local supermarket.
- Half a pinch of cayenne pepper
(to taste), $2 from your local supermarket
- 250ml of water
You can
have the drink warm or at room temperature.
On the
Lemon Detox Diet, dieters are encouraged to have a large glass of water each
day with 1 teaspoon of salt, which helps stimulate bowl movements. This can also be substituted with Senna tea (1
teaspoon) in the evening if the salt water drink can not be stomached.
In
addition, the actual syrup used for the Lemon Detox Diet is enriched with
vitamins. As such if you follow a home
recipe it is recommended you have a multi-vitamin or mega multi-vitamin each
day.
To follow
the diet you are meant to have between 6-10 glasses of the detox drink each day
and nothing else (except for the morning salt drink or herbal tea). The detox process is meant to be followed for between
3 – 7 days.
Whilst
Australian Lifestyle & Fitness recognises there may be some benefits in riding
the body of toxins, we do not recommend this diet for weight loss purposes and
should only be undertaken in consultation with your doctor. This article serves to highlight the
high cost of this diet (approx $75) when it only costs around $10 to make
yourself.
Find out about the Lemon Detox Diet health risks.
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wonderfull!!!!!! it realy works