Diet Blog

Spiced Fish on Citrus and Mint Cous Cous

Saturday, 21 June 2008
Serves: 4

What you'll need

For the cous cous

  • 1.5 cups cous cous
  • 1.5 cups fresh squeezed orange juice
  • 1/2 an orange peeled, segmented and chopped
  • 1/2 a lemon, peeled, segmented and chopped
  • 1/4 cup raisins
  • A few sprigs of (mint chopped)
  • A few coriander (cilantro) leaves (chopped)
  • Extra virgin olive oil
  • Sea salt flakes
  • Black pepper corn mill


For the fish

  • 4 boneless fish filets (a nice fleshy variety such as snapper or barramundi)
  • 2 tsps caraway seeds (lightly toasted)
  • 2 tsps coriander seeds
  • 1 tsp fresh thyme leaves
  • 1 tsp dried cumin
  • 1 tsp dried cinnamon
  • 1 tsp dried chilli powder (chili peppers)
  • Sea salt flakes
  • Black pepper corn mill

What to do

  • Preheat oven to 180 (350 fahrenheit).
  • Place all the spices for the fish into a mortar (alternatively a food processor) add a few good pinches of sea salt, and a few rounds of pepper.
  • Crush all the ingredients into a powder.
  • Pat dry the fish filets and rub liberal amounts on both sides of the fish.
  • In a mixing bowl, combine the cold orange juice with the cous cous and allow to stand 10-15 minutes.
  • Meanwhile sear the fish in some extra virgin olive oil in a non stick fry pan over high heat (approx 2 mins per side, depending on thickness of fish).
  • Transfer the fish to the oven for approx 8 minutes.
  • Meanwhile fluff the cous cous with a fork, add the citrus fruit, raisins, chopped herbs, a drizzle of olive oil and season to taste.
  • Remove the fish from the oven and serve with the cous cous, definitely a white wine combination.
This recipe is from Chef's Pencil.  Check out their delicious online recipes.
 
 
This recipe is and always remains the property of Chefs Pencil
All rights reserved Copyright 2008 Chefs Pencil


Digg this article about Spiced Fish on Citrus and Mint Cous Cous  Add Spiced Fish on Citrus and Mint Cous Cous article to del.icio.us bookmark  Post this article about Spiced Fish on Citrus and Mint Cous Cous to Newsvine Share this article about Spiced Fish on Citrus and Mint Cous Cous on Reddit Rank article Spiced Fish on Citrus and Mint Cous Cous on Rankit
Height: cm
Weight: kg
Your Age: years
Gender:
M     F    
Your personal information is 100% confidential.
Privacy policy

Subscribe to our Diet Newsletter

We’ll send you an eNewsletter with our latest diet articles!



Join your friends and become a fan of ALFitness on Facebook



Read user comments on Spiced Fish on Citrus and Mint Cous Cous

  User Comments


Author: Ildiko
02 Jul 2008 6:50:00 PM

Very appetizing meal.

Author: Links of London Jewellery
10 May 2010 7:47:52 PM

it’s Links of London Jewellery like when Links of London sale you can’t Links of London Store feed your family.”

Author: wedding
22 Jul 2010 1:33:33 PM

Many Wedding Dresses rarely, if ever, go to formal Wedding Dress, however. If you’re sure your bridesmaid Custom Wedding Dresses won’t be worn again in Design Your Own Wedding Dress present state, you might bring wedding dresses 2010 to an alterations expert to have modest wedding dresses cut down into a shorter “dressy” plus size wedding dresses. Fortunately today’s short wedding dresses allow for hemlines of all lengths whether mini or midi. Yourbeach wedding dresses is sure to have suggestions as to which vintage wedding dresses will work best for the style of sexy wedding dresses. Still, you don’t have to wear your simple wedding dresses again if you’re not inclined. Rather than relegating the casual wedding dresses to the back of your closet, consider donating it to a designer wedding dresses or formal wear consignment Prom Dresses. The consignment shop will work with you to get a good price for the Cheap Prom Dress and split the profits – usually 50-50 or 60 – 40. A thrift Prom Dresses 2010 is also happy to accept formal Prom Dress as well. Some will buy your Prom Dresses 2010 from you, but don’t expect much. Cheap Prom Dresses will expect you to donate the Plus Size Prom Dresses since profits are for charity. If you’d like to sell your Short Prom Dresses, you might also consider an online Vintage Prom Dresses site such as eBay.For Sexy Prom Dresses who is at the period in there romantic Simple Prom Dresses when you wish to ask the big Designer Prom Dresses undoubtedly you might want a large Quinceanera Dresses ring in order to impress following the big question. There are plenty of engagement Quinceanera DressesQuinceanera Dressesdesigns that can be purchased typically the marquise, princess, as well as asscher and also heart in order to name some.

Author: Coach handbags
28 Jul 2010 1:33:30 PM

What is more, in order to give an splendid touch, the Coach handbags also mark a turn lock clasp. The magnificent and external design that these Coach Ergo have to proffer you. Coach Hamptons is a just right choice for you if you are a female who hates tiny handbags and loves the Coach Gallery . It is not anymore the perception that Hogan functions is more important than Hogan uomo style when you are looking for Hogan scarpe donna . So, what are you waiting for when you can enjoy both the performance and stylishness? Hogan scarpe uomo is the most popular among young generation that blends fashion with sports The same THE JOHNNY CASH SHOW applies when starting a retail business with THE JOHNNY CASH SHOW DVD . By buying wholesale THE JOHNNY CASH SHOW DVD COLLECTION at bargain prices- you assure yourself of the best sales and, therefore, the greater net profits in return for your sales.




Post your comment about Spiced Fish on Citrus and Mint Cous Cous

  Post Comment

Name
Email
Your Rating
Comment
Verification This Is CAPTCHA Image
Random digit code to protect you from fraudulent sign up. Please enter the digits below (case sensitive).
 

 



Australian Lifestyle & Fitness Information Guide

alfitness.com.au is an online weight loss program dedicated to weight loss, diet, weight loss programs, calorie counters, BMI calculators and topics related to lifestyle and fitness development. At alfitness.com.au tailored meal plans and exercise programs are suggested based on your specific weight loss goals. They are designed just for you!

Subscribe today and become an exclusive alfitness member! Your membership will give you unlimited access to an interactive diet and exercise planner, nutritionist and personal trainer support, an online calorie counter (food calorie counter & exercise calorie counter), tracking tools, etc. Your membership also includes groundbreaking diet updates, not found on any other weight loss, lifestyle and fitness site. Every diet, fitness plan or weight loss secret will be revealed! Our quest is to help our members lose weight, set up diet plans & weight loss programs, and present an easy-to-use calorie counter and BMI calculator. With our support you will feel good about yourself again!

The purpose of alfitness.com.au is to help online members
  • 1. Take the guesswork out of weight loss with our unique, easy-to-follow weight loss programs.
  • 2. Lose weight through a combination of a healthy diet and a fitness program.
  • 3. Keep motivated while losing weight – we will support you every step of the way.
  • 4. Understand calorie counters, how to use food calorie counters and take advantage of exercise calorie counters.
  • 5. Search through an assortment of flexible diet plans and put together a customized diet plan that is perfect just for you.
  • 6. Join simple, effective and user-friendly scientifically researched online weight loss programs.
  • 7. Use a simple online BMI calculator to determine their Body Mass Index.
  • 8. Calculate their BMI and explain what the results indicate.
  • 9. Stay fit and fabulous. Our fitness plans and fitness programs are adapted to your weight loss goals, your level of fitness and lifestyle, and will target your specific problem areas.