Weight Loss Program & Diet Plans
Healthy habits
Our easy to follow Diet Plans promote healthy eating habits you can maintain for life.
Simply select the Diet you prefer and we’ll recommend a Diet Plan based on your unique diet profile and weight loss goals. Our Diet Plans are not restricted. You have the freedom to swap some of our meal suggestions for your own and our Meal Builder will calculate the number of calories each meal contains to keep you on track to weight loss success.
Simply select the Diet you prefer and we’ll recommend a Diet Plan based on your unique diet profile and weight loss goals. Our Diet Plans are not restricted. You have the freedom to swap some of our meal suggestions for your own and our Meal Builder will calculate the number of calories each meal contains to keep you on track to weight loss success.
Our flexible and liveable diet plans will never leave you hungry. They are broken down into 3 different types to help you find a diet plan you like.
Low GI Diet Plan
The low GI diet plan focuses on low GI foods as your source of carbohydrate intake. Low GI foods are digested slowly to provide you with a sustained energy release. This helps reduce your cravings for sugary and highly processed foods. To start you Low GI diet plan click here.
High Protein Diet Plan
The high protien diet plan is rich in lean sources of protein, this diet plan will help you develop muscle and lose fat while increasing satiety levels, which reduces your appetite or desire to over eat. To start you high protein diet plan clcik here.
Vegetarian Diet Plan
The vegetarian diet plan is high in fruits, vegetables, whole grains and meat substitutes our wholesome and satisfying vegetarian diet is an excellent source of vitamins and minerals for those who don’t eat meat. To start your vegetarian diet plan click here.
