Joining Australian Lifestyle and Fitness gives you instant access to a personalised diet and fitness program tailored to your goals, helping you to lower your BMI and improve your overall health. You also get ongoing support and lots of useful tools, articles and resources to help you get informed and motivated about weight loss.
|BMI||What your result indicates|
|< 19||Underweight - should consider putting on some weight|
|20 - 25||Healthy weight range|
|25 - 30||Overweight - should lose some weight to avoid health risks|
|> 30||Obese - should see doctor to help lose weight and avoid likely health risks|