Weight Loss Program, Advice & Support
Simply tell us how much weight you’d like to lose and your time frame for success and we’ll create a personalised Weight Loss Program so you lose weight safely, easily and conveniently from the comfort of your own home. We are so sure that you’ll lose weight, we offer a 30 day weight loss guarantee!
Weight management can often be difficult and confusing, so our goal is to make it easy. Find out:
- how to lose weight with an online weight loss program.
- what meal plans you can choose from.
- the latest weight loss secrets and advice.
Food Serving Sizes
| 1 user comments
Monday, 28 April 2008
| 1 user comments
Find out what is in a serving size from each food group, to help achieve a healthy, balanced diet. ...read more
How do I lose lots of fat?
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Wednesday, 30 April 2008
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You don't need to starve your body to lose lots of fat, you simply need to do the right exercises at the right intensity. Find out which exercises will help you lose the most fat. ...read more
Brown Rice and Barley Salad with Spiced chickpeas
| 1 user comments
Thursday, 6 March 2008
| 1 user comments
By combining brown rice with barley, you lower the overall GI of the meal. Adding spices and roasting the chickpeas is a great way to add lots of flavor. Low fat yogurt is fantastic for creating healthy, creamy dressings. ...read more
Simple Effective Weight Loss Tips
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Friday, 7 March 2008
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The key to weight loss is negative energy balance. This means less energy (kilojoules/calories) than you expend will equal weight loss. The major contributors in our diet are... ...read more
Food Calorie Counter
Find out how many
calories are in what you
eat on our huge food
database:
calories are in what you
eat on our huge food
database:
Exercise Calorie Counter
Need to know how much weight your
losing through excercise? Search
our excercise database:
losing through excercise? Search
our excercise database:
How much weight do you want to lose?
Calculate how many calories you need
to burn to start losing weight.
to burn to start losing weight.
Want to know your healthy weight or BMI?
Click here...
Click here...
Top 10 reasons to join
Australian Lifestyle and Fitness
Australian Lifestyle and Fitness
- Get your perfect meal and exercise plans
- Personalised weight management tools
- Print out your weekly shopping lists
- Increase your energy levels and vitality
- 30 day weight loss guarantee
- Weight loss in the comfort of your home
- Lose weight with our delicious recipes
- Diet tips from our experts
- Weight loss progress reports
- Private weigh-ins
